"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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What do drink DURING the workout?

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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muzicfreak2k3

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I drink Scivation Xtend.... it gives me energy and is a BCAA supplement which helps with recovery and keeping your muscles while burning fat. Plus... it tastes really good ;]
 

I-tallionStallion

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Off subject but I see a lot of obese people drinking like Monster or redbull while they lift haha

I remember reading somewhere Arnold used to have a jug of ice, heavy cream, and like almost a dozen eggs. And he would just suck it down while he'd lift. If i was real skinny, I'd do that :)
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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j0n024

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Gatorade? I drink that and some water...
 

oakraiderz2

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muzicfreak2k3 said:
I drink Scivation Xtend.... it gives me energy and is a BCAA supplement which helps with recovery and keeping your muscles while burning fat. Plus... it tastes really good ;]
Good stuff. Purple wraath by controlled labs is also good.
 

oakraiderz2

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muzicfreak2k3 said:
I drink Scivation Xtend.... it gives me energy and is a BCAA supplement which helps with recovery and keeping your muscles while burning fat. Plus... it tastes really good ;]
Good stuff. Purple wraath by controlled labs is also good.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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DevanE

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I usually bring a cup of sperm with me to the gym and mix it with some berries for taste...tons of proteins baby YEAAH!!! :up:
 

New2Town

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I bring a handle of vodka and just go to town. It makes the workout that much more fun near the end.
 

speed dawg

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I have been known to drink beer and workout outside before.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

BMX

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Man, it's just water for me. I remember one time drinking gatorade rain and it gave me hiccups my entire session.
 

simon

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20g BCAAs in lemon juice and water. Yum yums!
 
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