Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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What are your favorite exercises to do?

M

MetalFortress

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Mine are:

Push Press (DB, KB or BB)
Power Clean (for all you pump junkies out there, take 40 kilos and clean it 100 times in 10 minutes or less. You don't KNOW pump until you do this. A buddy of mine with a max clean and jerk of 90 kilos tore his bicep muscle workin' up to 100 reps too quickly)
Snatch
Dips
Chins
KB/DB 1-handed Bentover Rows
KB Snatch

I think bent presses will be on this list shortly... I just started doing them today.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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D

Dee-Zy

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DB press (flat)
Shoulders DB press
Wide Grip Chin Ups
Stand'N alternate'N arm curls
Cable Flys
 
N

numlock

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my LEAST favourite exercises are the ones that i struggle to execute with good form (shoulder presses especially)

but barbell benchpress is one of my favs because you can't go wrong!
 
H

hardwork

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Originally posted by numlock
but barbell benchpress is one of my favs because you can't go wrong!
Click to expand...
Oohgodyeah. But, since standing barbell curls murder my arms oh-so-well, I'll have to say that bench pressing is #2.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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D

Dee-Zy

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Originally posted by numlock
my LEAST favourite exercises are the ones that i struggle to execute with good form (shoulder presses especially)

but barbell benchpress is one of my favs because you can't go wrong!
Click to expand...
True - That's why I hate most leg N back exercise

I can't stand dips. Too easy - N with added weight ... it's too much trouble.

<--- too lazy

lol

:D
GHOST
 
D

drixsa

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dumbell row(back)

shurgs

upright row (shoulders)

french press (triceps)

ass to the grass squats

running up and down stairs for an hour (army training)

i love the pain cause nothin else hurts
 
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22 Rules for Massive Success With Women
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