"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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What are your favorite exercises to do?

M

MetalFortress

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Mine are:

Push Press (DB, KB or BB)
Power Clean (for all you pump junkies out there, take 40 kilos and clean it 100 times in 10 minutes or less. You don't KNOW pump until you do this. A buddy of mine with a max clean and jerk of 90 kilos tore his bicep muscle workin' up to 100 reps too quickly)
Snatch
Dips
Chins
KB/DB 1-handed Bentover Rows
KB Snatch

I think bent presses will be on this list shortly... I just started doing them today.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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D

Dee-Zy

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DB press (flat)
Shoulders DB press
Wide Grip Chin Ups
Stand'N alternate'N arm curls
Cable Flys
 
N

numlock

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my LEAST favourite exercises are the ones that i struggle to execute with good form (shoulder presses especially)

but barbell benchpress is one of my favs because you can't go wrong!
 
H

hardwork

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Originally posted by numlock
but barbell benchpress is one of my favs because you can't go wrong!
Click to expand...
Oohgodyeah. But, since standing barbell curls murder my arms oh-so-well, I'll have to say that bench pressing is #2.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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D

Dee-Zy

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Originally posted by numlock
my LEAST favourite exercises are the ones that i struggle to execute with good form (shoulder presses especially)

but barbell benchpress is one of my favs because you can't go wrong!
Click to expand...
True - That's why I hate most leg N back exercise

I can't stand dips. Too easy - N with added weight ... it's too much trouble.

<--- too lazy

lol

:D
GHOST
 
D

drixsa

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dumbell row(back)

shurgs

upright row (shoulders)

french press (triceps)

ass to the grass squats

running up and down stairs for an hour (army training)

i love the pain cause nothin else hurts
 
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