"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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What are your favorite exercises to do?

M

MetalFortress

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Mine are:

Push Press (DB, KB or BB)
Power Clean (for all you pump junkies out there, take 40 kilos and clean it 100 times in 10 minutes or less. You don't KNOW pump until you do this. A buddy of mine with a max clean and jerk of 90 kilos tore his bicep muscle workin' up to 100 reps too quickly)
Snatch
Dips
Chins
KB/DB 1-handed Bentover Rows
KB Snatch

I think bent presses will be on this list shortly... I just started doing them today.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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D

Dee-Zy

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DB press (flat)
Shoulders DB press
Wide Grip Chin Ups
Stand'N alternate'N arm curls
Cable Flys
 
N

numlock

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my LEAST favourite exercises are the ones that i struggle to execute with good form (shoulder presses especially)

but barbell benchpress is one of my favs because you can't go wrong!
 
H

hardwork

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Originally posted by numlock
but barbell benchpress is one of my favs because you can't go wrong!
Click to expand...
Oohgodyeah. But, since standing barbell curls murder my arms oh-so-well, I'll have to say that bench pressing is #2.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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D

Dee-Zy

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Originally posted by numlock
my LEAST favourite exercises are the ones that i struggle to execute with good form (shoulder presses especially)

but barbell benchpress is one of my favs because you can't go wrong!
Click to expand...
True - That's why I hate most leg N back exercise

I can't stand dips. Too easy - N with added weight ... it's too much trouble.

<--- too lazy

lol

:D
GHOST
 
D

drixsa

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dumbell row(back)

shurgs

upright row (shoulders)

french press (triceps)

ass to the grass squats

running up and down stairs for an hour (army training)

i love the pain cause nothin else hurts
 
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