What are your favorite exercises to do?

[MetalFortress]

Mine are:

Push Press (DB, KB or BB)
Power Clean (for all you pump junkies out there, take 40 kilos and clean it 100 times in 10 minutes or less. You don't KNOW pump until you do this. A buddy of mine with a max clean and jerk of 90 kilos tore his bicep muscle workin' up to 100 reps too quickly)
Snatch
Dips
Chins
KB/DB 1-handed Bentover Rows
KB Snatch

I think bent presses will be on this list shortly... I just started doing them today.

 

[Dee-Zy]

DB press (flat)
Shoulders DB press
Wide Grip Chin Ups
Stand'N alternate'N arm curls
Cable Flys

 

[Last-Man-Standing]

dips
db press
lying dumbell rows
wide grip chin-ups

 

[numlock]

my LEAST favourite exercises are the ones that i struggle to execute with good form (shoulder presses especially)

but barbell benchpress is one of my favs because you can't go wrong!

 

[hardwork]

Originally posted by numlock
but barbell benchpress is one of my favs because you can't go wrong!

Oohgodyeah. But, since standing barbell curls murder my arms oh-so-well, I'll have to say that bench pressing is #2.

 

[Dee-Zy]

Originally posted by numlock
my LEAST favourite exercises are the ones that i struggle to execute with good form (shoulder presses especially)

but barbell benchpress is one of my favs because you can't go wrong!

True - That's why I hate most leg N back exercise

I can't stand dips. Too easy - N with added weight ... it's too much trouble.

<--- too lazy

lol


GHOST

 

[drixsa]

dumbell row(back)

shurgs

upright row (shoulders)

french press (triceps)

ass to the grass squats

running up and down stairs for an hour (army training)

i love the pain cause nothin else hurts