Weight Lost

[cabaceira]

Hello Guys!
So i have been in a weight lost journey.
I went from 91kg to 82 in 2 months.
Out of nowhere i stopped losing weight, but i am doing exacly what i need to do
I am eating 1500 calories a day , training 3 times a week.
Do you guys think this is just a " phase " and if i continue to do this i will lose weight.
Or do you think i need to change something up?

 

[Espi]

Whatever you're eating now, eat less of it, and you will lose weight.

 

[Lookatu]

Never go by weight. Go by how you look and fit into your clothes. Remember muscle weighs more than fat.

 

[Lookatu]

 

[Medina]

Skip Breakfast. It sucks anyway and when you do, you give yourself a 12 to 16 hour fasting period

Less daily calories and all the benefits of a Fast. In one easy move

 

[rart]

be prepared to lose muscle

 

[cabaceira]

Never go by weight. Go by how you look and fit into your clothes. Remember muscle weighs more than fat.

Yeah this was correct. Got my evaluation in the gym and it was exactly this. Thanks to everyone who commented

 

[darksprezzatura]

As a guy who lost over a 100 pounds, I think I might be able to help.

The initial weight you lose by cleaning up your diet is mostly water weight, then some fat rapidly.

Carbs store thrice their weight in water in the body.

1500 is a too low a calorie intake. I'm guessing at 91 kgs your maintenance calories at 3x intense workout a week and sedentary lifestyle would be around 2500-2700.

By drastically cutting your calories your body's metabolism has down regulated.

Don't cut your calories further, rather increase you cardio by 100-200 calories a day and INCREASE your calories by 50-100 a day and get it back to 2500 so that the metabolic damage gets normalised.

This is called reverse dieting. Look it up. It helps with plateaus.

Loose weight slow, and you'll keep it off longer.

Yo yo diets don't work due to metabolic adaptations.