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get more informationhenery125 said:Hi..!
Its depends on you how much you struggle for that and what kind of diet you are taking .I have lost 8 kg in a month though cardio exercise and taking raw veggies diet plan.
You don't need to be in ketosis and if you lose 12 pounds a week, you are gonna be burning a load of muscle too.chath said:I lose up to 12lbs per week(5-6kg) during heavy cutting. I cycle 75-100 miles with just enough protein to feed my muscles, and I burn fat as energy. You need to be in ketosis. 75 miles puts me at a 4000+ kcal deficit, which translates easily to 400-500g of fat loss.
Von Huge said:You don't need to be in ketosis and if you lose 12 pounds a week, you are gonna be burning a load of muscle too.
OP: I lost 6 kilos in six weeks just by lowering my calories slightly below maintenance and by doing cardio 3-4 times a week