"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
weight loss in month
- Thread starter arslina
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
get more informationhenery125 said:
demiwatkins
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lorenzmiller
Guest
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
You don't need to be in ketosis and if you lose 12 pounds a week, you are gonna be burning a load of muscle too.chath said:
OP: I lost 6 kilos in six weeks just by lowering my calories slightly below maintenance and by doing cardio 3-4 times a week
marmel75
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I've dropped 8-10 lbs a week at the start and 4-5 lbs on a continual basis is good depending on how much you have to lose. I also had a no holds bar cheat day once a week to boost leptin levels back up and ended up down 35 lbs in 9 weeks, and that included only losing about 4 lbs the last 2.5 weeks...
Other than that you basically have to be happy with losing muscle at the same time due to the hormonal environment your body is in...
Best advice either way is lift heavy to preserve as much muscle as possible
Mickey254155
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Orange County Boot Camp
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Currently, I have a good fruit filled shake for breakfast, salad for lunch and good normal meal for dinner (although it's become salad as I actually enjoy eating this food now). You can surprise yourself with how filling these foods can be and the amount you can consume too compared to a burger and fries. At 1 month I've lost a good 5kg and have still had the odd meal where I allowed myself to cheat but hey, we're all human
And I'll add once the diet is sorted, get your exercise under wraps too. Its like a secondary beneficial means of weight loss. It should never be your primary method to lose weight.
Here are some things you can do
Do not have cold refrigerated water, always drink lukewarm water.
Every morning, take a glass of lukewarm water; add a pinch of onion seeds and 1 tsp of honey and drink.
Exercise regularly