"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Weight Loss Foods
- Thread starter Choleslo
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
all the weight loss food that you need you can fight it in the itworks! product greens and thermofit(to accelerate your metabolism). They are all natural products. Along with regular exercising you are on your way to the best weight loss journey. Trust me, they are amazing! You may find these products at leanandloved.myitworks.com
marmel75
Master Don Juan
- Joined
- Jan 4, 2012
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Olive Oil, butter, lean protein, fatty fish(mackerel, salmon, etc), high fiber/high water vegetables(broccoli, lettuce, zucchini, asparagus, celery etc), berries, raw almonds, raw seeds(pumpkin, sunflower, etc), eggs(especially egg whites).
Water, black coffee, green tea, oolong tea
Water, black coffee, green tea, oolong tea
satyamhairtransplant
New Member
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eat vegetables and fruits that is good diet to loss weight.
EvilSpirit22
Senior Don Juan
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None of the food actually helps in weight loss. NOT eating food helps you in weight loss. I just started this week with Intermittent Fasting and I am following the warrior diet,Where you don't eat anything for 20 hours and then at night you have this big meal where you can eat whatever the **** you want to eat. I have lost 5 lbs till now. And I am lifting weights 3-4 times a week.
You gotta try it man! This is by far the fastest weight loss plan I have ever tried. When I was 18 I did a similar version of this diet and I lost 30 lbs at that time in just 2 months.
I am on this diet till 31st january. I'll keep you posted. And would upload my results.
This seriously works.
You gotta try it man! This is by far the fastest weight loss plan I have ever tried. When I was 18 I did a similar version of this diet and I lost 30 lbs at that time in just 2 months.
I am on this diet till 31st january. I'll keep you posted. And would upload my results.
This seriously works.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Paintballguy
Master Don Juan
No single food makes you lose fat. In order to lose fat, you have to be in a caloric deficit. To find out how many calories you need to eat to be in a caloric deficit, first find your Basal Metabolic Rate then use the Harris Benedict Equation to find out your daily caloric needs. Once you find out your daily caloric needs from the Harris Benedict Equation, reduce your calories 20% from that number. That will be the amount of calories to eat to burn fat.
You can find a BMR calculator here: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/.
Of course eating the right kinds of foods and having the right balance of macronutrients is important.
You can find a BMR calculator here: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/.
Of course eating the right kinds of foods and having the right balance of macronutrients is important.
RangerMIke
Master Don Juan
Yep. This is me. Very few carbs, no sugar. Works wonders for me. Lima Beans are a great source of fiber, really any beans, without the bread. A typical day for me isdemiwatkins said:
B'fast: Eggs, Sausage, Coffee.
Lunch: Vegetable soup or Vegetable stew, and apple. Sugar free lemonade.
Dinner: Salad, lean meat (fish, chicken, turkey), beans of differnt types, sugar free lemonade. I drink lemonade all the time, or iced tea, never anything carbonated.
If you REALLY want to lose weight, you won't drink alcohol of ANY kind. If you want to keep the weight off, then limit yourself to two alcoholic drinks a day. Not only does alcohol contain a bunch of calories, but it also slows your metobolism.