"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Weight Loss Foods
- Thread starter Choleslo
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
all the weight loss food that you need you can fight it in the itworks! product greens and thermofit(to accelerate your metabolism). They are all natural products. Along with regular exercising you are on your way to the best weight loss journey. Trust me, they are amazing! You may find these products at leanandloved.myitworks.com
marmel75
Master Don Juan
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Olive Oil, butter, lean protein, fatty fish(mackerel, salmon, etc), high fiber/high water vegetables(broccoli, lettuce, zucchini, asparagus, celery etc), berries, raw almonds, raw seeds(pumpkin, sunflower, etc), eggs(especially egg whites).
Water, black coffee, green tea, oolong tea
Water, black coffee, green tea, oolong tea
satyamhairtransplant
New Member
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eat vegetables and fruits that is good diet to loss weight.
EvilSpirit22
Senior Don Juan
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None of the food actually helps in weight loss. NOT eating food helps you in weight loss. I just started this week with Intermittent Fasting and I am following the warrior diet,Where you don't eat anything for 20 hours and then at night you have this big meal where you can eat whatever the **** you want to eat. I have lost 5 lbs till now. And I am lifting weights 3-4 times a week.
You gotta try it man! This is by far the fastest weight loss plan I have ever tried. When I was 18 I did a similar version of this diet and I lost 30 lbs at that time in just 2 months.
I am on this diet till 31st january. I'll keep you posted. And would upload my results.
This seriously works.
You gotta try it man! This is by far the fastest weight loss plan I have ever tried. When I was 18 I did a similar version of this diet and I lost 30 lbs at that time in just 2 months.
I am on this diet till 31st january. I'll keep you posted. And would upload my results.
This seriously works.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Paintballguy
Master Don Juan
No single food makes you lose fat. In order to lose fat, you have to be in a caloric deficit. To find out how many calories you need to eat to be in a caloric deficit, first find your Basal Metabolic Rate then use the Harris Benedict Equation to find out your daily caloric needs. Once you find out your daily caloric needs from the Harris Benedict Equation, reduce your calories 20% from that number. That will be the amount of calories to eat to burn fat.
You can find a BMR calculator here: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/.
Of course eating the right kinds of foods and having the right balance of macronutrients is important.
You can find a BMR calculator here: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/.
Of course eating the right kinds of foods and having the right balance of macronutrients is important.
RangerMIke
Master Don Juan
Yep. This is me. Very few carbs, no sugar. Works wonders for me. Lima Beans are a great source of fiber, really any beans, without the bread. A typical day for me isdemiwatkins said:
B'fast: Eggs, Sausage, Coffee.
Lunch: Vegetable soup or Vegetable stew, and apple. Sugar free lemonade.
Dinner: Salad, lean meat (fish, chicken, turkey), beans of differnt types, sugar free lemonade. I drink lemonade all the time, or iced tea, never anything carbonated.
If you REALLY want to lose weight, you won't drink alcohol of ANY kind. If you want to keep the weight off, then limit yourself to two alcoholic drinks a day. Not only does alcohol contain a bunch of calories, but it also slows your metobolism.