"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Weight Loss Foods
- Thread starter Choleslo
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"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
all the weight loss food that you need you can fight it in the itworks! product greens and thermofit(to accelerate your metabolism). They are all natural products. Along with regular exercising you are on your way to the best weight loss journey. Trust me, they are amazing! You may find these products at leanandloved.myitworks.com
marmel75
Master Don Juan
- Joined
- Jan 4, 2012
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Olive Oil, butter, lean protein, fatty fish(mackerel, salmon, etc), high fiber/high water vegetables(broccoli, lettuce, zucchini, asparagus, celery etc), berries, raw almonds, raw seeds(pumpkin, sunflower, etc), eggs(especially egg whites).
Water, black coffee, green tea, oolong tea
Water, black coffee, green tea, oolong tea
satyamhairtransplant
New Member
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eat vegetables and fruits that is good diet to loss weight.
EvilSpirit22
Senior Don Juan
- Joined
- Jun 5, 2014
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None of the food actually helps in weight loss. NOT eating food helps you in weight loss. I just started this week with Intermittent Fasting and I am following the warrior diet,Where you don't eat anything for 20 hours and then at night you have this big meal where you can eat whatever the **** you want to eat. I have lost 5 lbs till now. And I am lifting weights 3-4 times a week.
You gotta try it man! This is by far the fastest weight loss plan I have ever tried. When I was 18 I did a similar version of this diet and I lost 30 lbs at that time in just 2 months.
I am on this diet till 31st january. I'll keep you posted. And would upload my results.
This seriously works.
You gotta try it man! This is by far the fastest weight loss plan I have ever tried. When I was 18 I did a similar version of this diet and I lost 30 lbs at that time in just 2 months.
I am on this diet till 31st january. I'll keep you posted. And would upload my results.
This seriously works.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Paintballguy
Master Don Juan
No single food makes you lose fat. In order to lose fat, you have to be in a caloric deficit. To find out how many calories you need to eat to be in a caloric deficit, first find your Basal Metabolic Rate then use the Harris Benedict Equation to find out your daily caloric needs. Once you find out your daily caloric needs from the Harris Benedict Equation, reduce your calories 20% from that number. That will be the amount of calories to eat to burn fat.
You can find a BMR calculator here: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/.
Of course eating the right kinds of foods and having the right balance of macronutrients is important.
You can find a BMR calculator here: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/.
Of course eating the right kinds of foods and having the right balance of macronutrients is important.
RangerMIke
Master Don Juan
Yep. This is me. Very few carbs, no sugar. Works wonders for me. Lima Beans are a great source of fiber, really any beans, without the bread. A typical day for me isdemiwatkins said:
B'fast: Eggs, Sausage, Coffee.
Lunch: Vegetable soup or Vegetable stew, and apple. Sugar free lemonade.
Dinner: Salad, lean meat (fish, chicken, turkey), beans of differnt types, sugar free lemonade. I drink lemonade all the time, or iced tea, never anything carbonated.
If you REALLY want to lose weight, you won't drink alcohol of ANY kind. If you want to keep the weight off, then limit yourself to two alcoholic drinks a day. Not only does alcohol contain a bunch of calories, but it also slows your metobolism.