derricklerrick
Don Juan
- Joined
- Mar 14, 2017
- Messages
- 37
- Reaction score
- 14
- Age
- 30
I usually have a weak grip but at times when my hand is really dry after washing it off it gets better. How do I get a stronger grip?
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Weak grip?
- Thread starter derricklerrick
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
mrgoodstuff
Master Don Juan
I used grip trainer "Heavy Grips" from 150-300lbs of resistance. Also you can do hold weight for time using your grip. The "heavy grips" did help, and made nicer looking forearms. They are also great stress relievers during the business day.
derricklerrick
Don Juan
- Joined
- Mar 14, 2017
- Messages
- 37
- Reaction score
- 14
- Age
- 30
Thanks bro, definitely going to try that out.
mrgoodstuff
Master Don Juan
The most benefitial workout with my heavy grips were "static holds" where you hold the grip closed for as long as you can.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
speed dawg
Master Don Juan
In my experience the only way to get a better grip is to lift heavy weights. Deadlifts in particular. But other that increasing strength all over, I have nothing to help. No matter how much I train my forearms, some dude can come along who has natural grip strength and crush me in a handshake if he wanted.
Best bet, if you have weak hands/forearms, is simply to maximize them so you aren't a weakling. But if your wrist/bone structure is small, forget about them ever being a strength.
I do suggest a lot of hanging exercises, they have created cool striations in my forearms. Gives you an illusion of power I guess.
BackInTheGame78
Moderator
- Joined
- Sep 10, 2014
- Messages
- 16,990
- Reaction score
- 19,339
Get "Captains of Crush" grippers....extremely well made and your hands feel like jello afterwards...
Also look into things call FatGripz that slide over DB's and barbells and force your forearms to do a lot more work