"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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warmups from ironaddict

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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mrRuckus

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I think he does clarify it since he was saying how to warmup and nothing about the actual set up of your routine. He gave how you should progress up to your working weight.
 
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Quagmire911

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beastmaster79 said:
check out this article on warmups

http://www.ironaddicts.com/forums/showthread.php?t=3404

i think it makes sense. but the author doesn't clarify how many worksets should follow if your just doing a normal workout not a max out.

what do you guys think?
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Very good post that I have linked on this site quite a number of times. A lot of people would be a lot better of following that advice.

It doesn't matter how many worksets you do or what the numbers are, you warm up accordingly for that weight. The heavier the weight the more warm up sets you do.

Quagmire
 
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emelec

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how would you warm up to a weight accordingly? like say you have a 150 squat how much would you increase each warmup set by?
 
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mrRuckus

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emelec said:
how would you warm up to a weight accordingly? like say you have a 150 squat how much would you increase each warmup set by?
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um that article isn't written in braille.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Throttle

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emelec said:
how would you warm up to a weight accordingly? like say you have a 150 squat how much would you increase each warmup set by?
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from the article itself:

"45 x 5 x 2
95 x 3
115 x 2
135 x 1"

then your work sets...
 
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22 Rules for Massive Success With Women
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