"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

warmups from ironaddict

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

M

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
I think he does clarify it since he was saying how to warmup and nothing about the actual set up of your routine. He gave how you should progress up to your working weight.
 
Q

Quagmire911

Master Don Juan
Joined
Dec 20, 2005
Messages
2,419
Reaction score
8
Location
UK
beastmaster79 said:
check out this article on warmups

http://www.ironaddicts.com/forums/showthread.php?t=3404

i think it makes sense. but the author doesn't clarify how many worksets should follow if your just doing a normal workout not a max out.

what do you guys think?
Click to expand...
Very good post that I have linked on this site quite a number of times. A lot of people would be a lot better of following that advice.

It doesn't matter how many worksets you do or what the numbers are, you warm up accordingly for that weight. The heavier the weight the more warm up sets you do.

Quagmire
 
E

emelec

Don Juan
Joined
Jul 26, 2007
Messages
106
Reaction score
0
how would you warm up to a weight accordingly? like say you have a 150 squat how much would you increase each warmup set by?
 
M

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
emelec said:
how would you warm up to a weight accordingly? like say you have a 150 squat how much would you increase each warmup set by?
Click to expand...
um that article isn't written in braille.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

T

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
emelec said:
how would you warm up to a weight accordingly? like say you have a 150 squat how much would you increase each warmup set by?
Click to expand...
from the article itself:

"45 x 5 x 2
95 x 3
115 x 2
135 x 1"

then your work sets...
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top