"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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warmups from ironaddict

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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mrRuckus

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I think he does clarify it since he was saying how to warmup and nothing about the actual set up of your routine. He gave how you should progress up to your working weight.
 
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Quagmire911

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beastmaster79 said:
check out this article on warmups

http://www.ironaddicts.com/forums/showthread.php?t=3404

i think it makes sense. but the author doesn't clarify how many worksets should follow if your just doing a normal workout not a max out.

what do you guys think?
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Very good post that I have linked on this site quite a number of times. A lot of people would be a lot better of following that advice.

It doesn't matter how many worksets you do or what the numbers are, you warm up accordingly for that weight. The heavier the weight the more warm up sets you do.

Quagmire
 
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emelec

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how would you warm up to a weight accordingly? like say you have a 150 squat how much would you increase each warmup set by?
 
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mrRuckus

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emelec said:
how would you warm up to a weight accordingly? like say you have a 150 squat how much would you increase each warmup set by?
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um that article isn't written in braille.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Throttle

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emelec said:
how would you warm up to a weight accordingly? like say you have a 150 squat how much would you increase each warmup set by?
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from the article itself:

"45 x 5 x 2
95 x 3
115 x 2
135 x 1"

then your work sets...
 
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