“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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warmups from ironaddict

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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mrRuckus

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I think he does clarify it since he was saying how to warmup and nothing about the actual set up of your routine. He gave how you should progress up to your working weight.
 
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Quagmire911

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beastmaster79 said:
check out this article on warmups

http://www.ironaddicts.com/forums/showthread.php?t=3404

i think it makes sense. but the author doesn't clarify how many worksets should follow if your just doing a normal workout not a max out.

what do you guys think?
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Very good post that I have linked on this site quite a number of times. A lot of people would be a lot better of following that advice.

It doesn't matter how many worksets you do or what the numbers are, you warm up accordingly for that weight. The heavier the weight the more warm up sets you do.

Quagmire
 
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emelec

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how would you warm up to a weight accordingly? like say you have a 150 squat how much would you increase each warmup set by?
 
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mrRuckus

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emelec said:
how would you warm up to a weight accordingly? like say you have a 150 squat how much would you increase each warmup set by?
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um that article isn't written in braille.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

T

Throttle

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emelec said:
how would you warm up to a weight accordingly? like say you have a 150 squat how much would you increase each warmup set by?
Click to expand...
from the article itself:

"45 x 5 x 2
95 x 3
115 x 2
135 x 1"

then your work sets...
 
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22 Rules for Massive Success With Women
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