Vitamin C

[Alle_Gory]

This thread is like honey to these spambots.

Wow.

 

[ArcBound]

This thread is like honey to these spambots.

Wow.

Word. I went through the thread negging each one of them until they reached " is at an unknown quantity". I feel if more people negged them into oblivion and into red the mods might actually move to ban them.

 

[Alle_Gory]

Word. I went through the thread negging each one of them until they reached " is at an unknown quantity". I feel if more people negged them into oblivion and into red the mods might actually move to ban them.

Ratings don't do anything. What DOES work is reporting the post as spam by clicking the little red warning triangle. That sends a message to the mod inbox.

 

[seagull]

zinc for example will prevent you from falling asleep so don't take it before bed

Not true, zinc has little to no affect on your sleep.

 

[Tortendieb]

Hey I don't know much about bodybuilding, but it seems every 2 weeks some guys is talking about how some random supplement magically changed his life.

Does taking specific Vitamin C supplements really make a noticeable difference? I mean I eat lots of fruit and some veggies anyway, and take multivitamins from time to time.

 

[ArcBound]

Not a spam bot dear... Its human here..

personal trainer orange county

Holy fvck the spambots are becoming self-aware!

 

[marmel75]

Yes especially when sick and I tell you what it helps tons. There's some concrete studies that you can look up on mega dosing vit c and the benefits. Get some from fresh oranges and supplement the rest with tablets (high grade are the best, forgot which form is best when it comes to vit c I'll look it up when I have more time)

Vitamin D is the more important vitamin to take when sick, as it contains Cathelicidin, which the immune cells use to defend against foreign invaders. Basically the cells attach to the invadees membrane and inject granules inside that explode, destroying the invading cell. The more Cathelicidin available, the more granules are produced, and the quicker the body can fight off the sickness. Some people have said to take 50,000 IU of Vitamin D at the first sign of sickness, but I have only gone up to about 10,000 IU...