Fortress Maximus
Don Juan
Did a search and gained some good knowledge, but has anybody tried vitamin C in high dose? Such as 3,000mg daily?
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Vitamin C
- Thread starter Fortress Maximus
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CarlitosWay
Master Don Juan
Yes especially when sick and I tell you what it helps tons. There's some concrete studies that you can look up on mega dosing vit c and the benefits. Get some from fresh oranges and supplement the rest with tablets (high grade are the best, forgot which form is best when it comes to vit c I'll look it up when I have more time)
Fortress Maximus
Don Juan
I read some of info out there on Vitamin C. Carlito, I see lots of info on the high dosing too. Some folks recommended 6,000mg or more a day! They claim it leads to a happier life in some. Like anything else it has doubters, but overall seems worth it IMO.
The tolerable upper limit according to the USA is 2,000mg for an adult male. With the amount of protein I’ll be taking I think 3,000mg daily will be OK.
Anybody ever try a high dose of it? What’s some of the amounts people here take daily?
The tolerable upper limit according to the USA is 2,000mg for an adult male. With the amount of protein I’ll be taking I think 3,000mg daily will be OK.
Anybody ever try a high dose of it? What’s some of the amounts people here take daily?
Fortress Maximus
Don Juan
The book, “How to live longer and Feel better”, written by a Nobel-Prize-winning chemist, recommended more than 10,000mg daily. Some advocates now believe it’s the cause of a downward trend in US heart disease from the early 1980s on.
Quiksilver
Master Don Juan
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Megadosing vitamin C is fine, it might cost a little bit more but for 99% of people it is fine to take over 3g of vitamin C.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
The RDA is outdated. Some numbers they give are too high, others too low.Fortress Maximus said:
Megadosing vitamin C is not harmful. It's water soluble. If you have too much in your body at one time, you piss it out. Be careful to choose a good brand for supplements. If it's made in China it might have lead and that **** accumulates in the body.
I wish I was joking.
ALA (ala lipolic acid) is useful for chelation therapy. It slowly removes heavy metals from the body (like lead, cadmium)... if you're worried about that sort of thing.
Fortress Maximus
Don Juan
All sounds great guys. My Vitamin C is a US product made by Nature Made, seems to be a legit company.
Fortress Maximus
Don Juan
Free radicals increase is related to job stress too right?
You're thinking about the free radicals that occur naturally as a result of your natural metabolism. Those don't last long in the body as they get converted into something else.ArcBound said:
Extra free radicals from radiation, weird chemicals and preservatives... etc. Are not natural and your body will not and cannot use them. They are waste and cause damage.
Colossus
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I have take as much as 5 grams a day.
It is generally considered safe to take several grams a day, although it can cause GI upset. It's not really necessary unless you are sick or in a catabolic state--Vit C can mitigate cortisol levels and is also ESSENTIAL for collagen production.
It is generally considered safe to take several grams a day, although it can cause GI upset. It's not really necessary unless you are sick or in a catabolic state--Vit C can mitigate cortisol levels and is also ESSENTIAL for collagen production.
Fortress Maximus
Don Juan
I was told to take Glutamine powder with it.. counter that upset stomach.Colossus said:
And I'm shocked I don't know more ladies taking Vitamin C for the collagen production.
Quiksilver
Master Don Juan
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Don't think too much about this stuff guys, just pop your supps and get on with your day.
Fortress Maximus
Don Juan
I feel the same way Quicksilver.Quiksilver said:
After taking in a lot of reading on Vitamin C, plus the input from the post, I feel comfortable taking 3,000mg a day.
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