Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Vegie-Building

N

NINJA PIMP

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Hey guys.

I just got a membership to the gym and it is amazing the differenc I feel after just a few days. I am psyched to finally be improving myself in this aspect.

Here are my specs

5´10"
160 lbs
Super Ectomorph!
I can bench about 150
I also do sprints every morning
Overall I am in good shape..just need some more mass.

So far so good, but my real question is about diet.

See, I dont eat meat at all. Been a pseudo-Veg for about a year now.

I do eat fish and other seafood, but red meat and chicken are just plain gross to me and if I started eating them again I would get terribly ill!

So my question is, are there any Vegie-Builders out there?

How can I put on some muscle mass without consuming pounds of meat?

Your help is greatly appreciated!

cheers

NINJA PIMP
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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B.A.

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If you can eat seafood/ fish, eggs and milk then I don't see the problem really in putting on mass. You are ingesting three different sources for essential/ first class proteins, which is good.

There are plenty of vegetarian bodybuilders out there, though vegan bodybuilders (no fish or dairy either) are more of a rarity.

Put on the mass by eating the other 3 protein sources. You can also get all your amino acids IF you eat a very large range of different vegetables, nuts/ seeds and wholegrains.

- B.A.
 
I

Ice Cold

Master Don Juan
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Originally posted by MetalFortress
Pounds of peanuts.
Click to expand...
Too many calories. Not enough proteins. They're like 45% fat man.

Beans have tons of proteins. Also tuna.

You'll be ok man.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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C

Celadus

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You might want to check out info on Bill Pearl. He was Mr. Universe and all that good stuff while he was a vegatarian.
 
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22 Rules for Massive Success With Women
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