"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Vegie-Building

N

NINJA PIMP

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Hey guys.

I just got a membership to the gym and it is amazing the differenc I feel after just a few days. I am psyched to finally be improving myself in this aspect.

Here are my specs

5´10"
160 lbs
Super Ectomorph!
I can bench about 150
I also do sprints every morning
Overall I am in good shape..just need some more mass.

So far so good, but my real question is about diet.

See, I dont eat meat at all. Been a pseudo-Veg for about a year now.

I do eat fish and other seafood, but red meat and chicken are just plain gross to me and if I started eating them again I would get terribly ill!

So my question is, are there any Vegie-Builders out there?

How can I put on some muscle mass without consuming pounds of meat?

Your help is greatly appreciated!

cheers

NINJA PIMP
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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B

B.A.

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If you can eat seafood/ fish, eggs and milk then I don't see the problem really in putting on mass. You are ingesting three different sources for essential/ first class proteins, which is good.

There are plenty of vegetarian bodybuilders out there, though vegan bodybuilders (no fish or dairy either) are more of a rarity.

Put on the mass by eating the other 3 protein sources. You can also get all your amino acids IF you eat a very large range of different vegetables, nuts/ seeds and wholegrains.

- B.A.
 
I

Ice Cold

Master Don Juan
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Originally posted by MetalFortress
Pounds of peanuts.
Click to expand...
Too many calories. Not enough proteins. They're like 45% fat man.

Beans have tons of proteins. Also tuna.

You'll be ok man.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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C

Celadus

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You might want to check out info on Bill Pearl. He was Mr. Universe and all that good stuff while he was a vegatarian.
 
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22 Rules for Massive Success With Women
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