Interesting point was raised by a nutritionist in the gym, regards to me losing weight and sleeping.
Ive been drinking lots of caffeine for 20 years, I go through little bouts where i stop but it creeps back in.
he said if my REM sleep pattern is dodgy and caffeine is activating my stress gland , I categorically will get muffin tops and no matter what training i do, muscle will take ages to progress, and fat will not go around the hips. He said it also explains why everywhere else on my body, looks better Bodyfat %
interesting observation and its reinforced caffeine leaving my life, will update this post as i go on
Ive been drinking lots of caffeine for 20 years, I go through little bouts where i stop but it creeps back in.
he said if my REM sleep pattern is dodgy and caffeine is activating my stress gland , I categorically will get muffin tops and no matter what training i do, muscle will take ages to progress, and fat will not go around the hips. He said it also explains why everywhere else on my body, looks better Bodyfat %
interesting observation and its reinforced caffeine leaving my life, will update this post as i go on