CyranoDeBergerac
Master Don Juan
How long should a session last?
and...
What excercises can I do to put on some pecs?
and...
What excercises can I do to put on some pecs?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Two quick questions...
- Thread starter CyranoDeBergerac
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
NEWBIE101
Senior Don Juan
1. Workouts should not last more than an hour to prevent overtraining.
2. There are three main exercises in developing pectoral mass in my opinion and they are 1) Incline DB Presses 2) Flat DB Presses 3) Dips( leaning forward)
Hope this helps. If you have any more questions feel free to ask.
2. There are three main exercises in developing pectoral mass in my opinion and they are 1) Incline DB Presses 2) Flat DB Presses 3) Dips( leaning forward)
Hope this helps. If you have any more questions feel free to ask.
wheelin&dealin
Master Don Juan
So... you finally decided to put the Doritos down and do something with your life???
CyranoDeBergerac
Master Don Juan
Re: Re: Two quick questions...
Again, why do you post when you have nothing to add?
Fvck you. I'm naturally a long distance runner. My shoulders, back, and arms are progressing, but I'm still trying to build some more mass on my torso, and my pecs are a particular problem area.Originally posted by wheelin&dealin
So... you finally decided to put the Doritos down and do something with your life???
Again, why do you post when you have nothing to add?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
CyranoDeBergerac
Master Don Juan
I know. I've stopped running, but like I said, its a natural predilection, so even though I'm 'out of shape' I could still probably get up an run five miles easily. I'm eating more, but my metabolism always seems to be two steps ahead of me, so I'm having to work harder too. I'm just tired of being an ectomorph, you know?
I know all to well what you mean about being an ectomorph...but Ill tell you I ran CC in highschool and my first few years of college, I loved it had tons of fun and was somewhat good....I was skinny until this year, im 25 now....if your a teen age your in your prime growing years...just work out hard...and eat, eat, eat....dont worry about putting on fat while bulking unless your fat, and example of why it would be bad if your fat is the following, if you are at 10% body fat and increase to 15 or 20 % bodfat then your still in the normal range, however if you go from 18 to 28% body fat you went from a normal to really fat....
QUOTE "So... you finally decided to put the Doritos down and do something with your life???"
LOL
QUOTE "Fvck you. I'm naturally a long distance runner. My shoulders, back, and arms are progressing, but I'm still trying to build some more mass on my torso, and my pecs are a particular problem area."
Cyrano, are you 5 years old. Wheelin was just looking for a reaction from you, and you gave him that satisfaction. You are one dumb mfer
LOL
QUOTE "Fvck you. I'm naturally a long distance runner. My shoulders, back, and arms are progressing, but I'm still trying to build some more mass on my torso, and my pecs are a particular problem area."
Cyrano, are you 5 years old. Wheelin was just looking for a reaction from you, and you gave him that satisfaction. You are one dumb mfer
CyranoDeBergerac
Master Don Juan
Quite the contrary, me and Wheelin go waaaay back in terms of our mutual distaste for the other. Though pardo my outburst, I didn't know the phrase 'fvck you' was now exclusive to the elementary school croud...
(sorry to post on-topic)
Dont forget flies. They are good to put in between your presses. For instance, what I do:
1) Decline press (3 sets)
2) Flies (2 sets)
3) Incline press (2 sets)
The flies give my triceps a break while I still work my chest.
Dont forget flies. They are good to put in between your presses. For instance, what I do:
1) Decline press (3 sets)
2) Flies (2 sets)
3) Incline press (2 sets)
The flies give my triceps a break while I still work my chest.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.