CyranoDeBergerac
Master Don Juan
How long should a session last?
and...
What excercises can I do to put on some pecs?
and...
What excercises can I do to put on some pecs?
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Two quick questions...
- Thread starter CyranoDeBergerac
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
NEWBIE101
Senior Don Juan
1. Workouts should not last more than an hour to prevent overtraining.
2. There are three main exercises in developing pectoral mass in my opinion and they are 1) Incline DB Presses 2) Flat DB Presses 3) Dips( leaning forward)
Hope this helps. If you have any more questions feel free to ask.
2. There are three main exercises in developing pectoral mass in my opinion and they are 1) Incline DB Presses 2) Flat DB Presses 3) Dips( leaning forward)
Hope this helps. If you have any more questions feel free to ask.
wheelin&dealin
Master Don Juan
So... you finally decided to put the Doritos down and do something with your life???
CyranoDeBergerac
Master Don Juan
Re: Re: Two quick questions...
Again, why do you post when you have nothing to add?
Fvck you. I'm naturally a long distance runner. My shoulders, back, and arms are progressing, but I'm still trying to build some more mass on my torso, and my pecs are a particular problem area.Originally posted by wheelin&dealin
So... you finally decided to put the Doritos down and do something with your life???
Again, why do you post when you have nothing to add?
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
CyranoDeBergerac
Master Don Juan
I know. I've stopped running, but like I said, its a natural predilection, so even though I'm 'out of shape' I could still probably get up an run five miles easily. I'm eating more, but my metabolism always seems to be two steps ahead of me, so I'm having to work harder too. I'm just tired of being an ectomorph, you know?
I know all to well what you mean about being an ectomorph...but Ill tell you I ran CC in highschool and my first few years of college, I loved it had tons of fun and was somewhat good....I was skinny until this year, im 25 now....if your a teen age your in your prime growing years...just work out hard...and eat, eat, eat....dont worry about putting on fat while bulking unless your fat, and example of why it would be bad if your fat is the following, if you are at 10% body fat and increase to 15 or 20 % bodfat then your still in the normal range, however if you go from 18 to 28% body fat you went from a normal to really fat....
QUOTE "So... you finally decided to put the Doritos down and do something with your life???"
LOL
QUOTE "Fvck you. I'm naturally a long distance runner. My shoulders, back, and arms are progressing, but I'm still trying to build some more mass on my torso, and my pecs are a particular problem area."
Cyrano, are you 5 years old. Wheelin was just looking for a reaction from you, and you gave him that satisfaction. You are one dumb mfer
LOL
QUOTE "Fvck you. I'm naturally a long distance runner. My shoulders, back, and arms are progressing, but I'm still trying to build some more mass on my torso, and my pecs are a particular problem area."
Cyrano, are you 5 years old. Wheelin was just looking for a reaction from you, and you gave him that satisfaction. You are one dumb mfer
CyranoDeBergerac
Master Don Juan
Quite the contrary, me and Wheelin go waaaay back in terms of our mutual distaste for the other. Though pardo my outburst, I didn't know the phrase 'fvck you' was now exclusive to the elementary school croud...
(sorry to post on-topic)
Dont forget flies. They are good to put in between your presses. For instance, what I do:
1) Decline press (3 sets)
2) Flies (2 sets)
3) Incline press (2 sets)
The flies give my triceps a break while I still work my chest.
Dont forget flies. They are good to put in between your presses. For instance, what I do:
1) Decline press (3 sets)
2) Flies (2 sets)
3) Incline press (2 sets)
The flies give my triceps a break while I still work my chest.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.