CyranoDeBergerac
Master Don Juan
How long should a session last?
and...
What excercises can I do to put on some pecs?
and...
What excercises can I do to put on some pecs?
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Two quick questions...
- Thread starter CyranoDeBergerac
- Start date
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
NEWBIE101
Senior Don Juan
1. Workouts should not last more than an hour to prevent overtraining.
2. There are three main exercises in developing pectoral mass in my opinion and they are 1) Incline DB Presses 2) Flat DB Presses 3) Dips( leaning forward)
Hope this helps. If you have any more questions feel free to ask.
2. There are three main exercises in developing pectoral mass in my opinion and they are 1) Incline DB Presses 2) Flat DB Presses 3) Dips( leaning forward)
Hope this helps. If you have any more questions feel free to ask.
wheelin&dealin
Master Don Juan
So... you finally decided to put the Doritos down and do something with your life???
CyranoDeBergerac
Master Don Juan
Re: Re: Two quick questions...
Again, why do you post when you have nothing to add?
Fvck you. I'm naturally a long distance runner. My shoulders, back, and arms are progressing, but I'm still trying to build some more mass on my torso, and my pecs are a particular problem area.Originally posted by wheelin&dealin
So... you finally decided to put the Doritos down and do something with your life???
Again, why do you post when you have nothing to add?
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
CyranoDeBergerac
Master Don Juan
I know. I've stopped running, but like I said, its a natural predilection, so even though I'm 'out of shape' I could still probably get up an run five miles easily. I'm eating more, but my metabolism always seems to be two steps ahead of me, so I'm having to work harder too. I'm just tired of being an ectomorph, you know?
I know all to well what you mean about being an ectomorph...but Ill tell you I ran CC in highschool and my first few years of college, I loved it had tons of fun and was somewhat good....I was skinny until this year, im 25 now....if your a teen age your in your prime growing years...just work out hard...and eat, eat, eat....dont worry about putting on fat while bulking unless your fat, and example of why it would be bad if your fat is the following, if you are at 10% body fat and increase to 15 or 20 % bodfat then your still in the normal range, however if you go from 18 to 28% body fat you went from a normal to really fat....
QUOTE "So... you finally decided to put the Doritos down and do something with your life???"
LOL
QUOTE "Fvck you. I'm naturally a long distance runner. My shoulders, back, and arms are progressing, but I'm still trying to build some more mass on my torso, and my pecs are a particular problem area."
Cyrano, are you 5 years old. Wheelin was just looking for a reaction from you, and you gave him that satisfaction. You are one dumb mfer
LOL
QUOTE "Fvck you. I'm naturally a long distance runner. My shoulders, back, and arms are progressing, but I'm still trying to build some more mass on my torso, and my pecs are a particular problem area."
Cyrano, are you 5 years old. Wheelin was just looking for a reaction from you, and you gave him that satisfaction. You are one dumb mfer
CyranoDeBergerac
Master Don Juan
Quite the contrary, me and Wheelin go waaaay back in terms of our mutual distaste for the other. Though pardo my outburst, I didn't know the phrase 'fvck you' was now exclusive to the elementary school croud...
(sorry to post on-topic)
Dont forget flies. They are good to put in between your presses. For instance, what I do:
1) Decline press (3 sets)
2) Flies (2 sets)
3) Incline press (2 sets)
The flies give my triceps a break while I still work my chest.
Dont forget flies. They are good to put in between your presses. For instance, what I do:
1) Decline press (3 sets)
2) Flies (2 sets)
3) Incline press (2 sets)
The flies give my triceps a break while I still work my chest.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.