"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Transverse Abdominus

Skilla_Staz

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I hope I got the muscle right, the one that brings your stomach in, towards your spine. I was wondering if strengthening this particular part of your abs will cause your stomach to be "flatter" from a profile view. Even when I'm leaner, my lower part of my stomach seems to "round" out, as if I just ate a good sized meal. I really hate that...
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Throttle

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odds are nobody else notices, unless it's your posture.
 

Skilla_Staz

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When I wear normal fitting shirts, its noticeable. Anyways, I just want to get it as flat as possible, so when I finally start building up the abs, and losing fat, it looks flatter from the side.
 

Skilla_Staz

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This might be what I was looking for.

WUZZZAAAA
 

Throttle

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I'm always suspicious of isometrics, but it couldn't hurt. Let us know how it goes.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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manuva

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If you're squatting properly, your TVA should be bulletproof, and there'd be no need to do that crazy woman's exercise.

Lordosis can create the appearance of a bulging stomach - do you have a sway back?
 

Skilla_Staz

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Define "sway back"
 

Warboss Alex

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manuva said:
If you're squatting properly, your TVA should be bulletproof, and there'd be no need to do that crazy woman's exercise.
I AGREE. :D

You may want to also train your posterior core more (hypers, glute ham raises, stiff leg deads, good mornings, pullthroughs etc). Also don't do reps for ab work, do lower reps with a plate or dumbbell on your chest. 2 x 10 is good.

As manuva says, you'll be hard pressed to find a good squatter who wasn't got a cast iron backside..
 

manuva

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Skilla_Staz said:
Define "sway back"
Fifteen seconds on google:

http://health.allrefer.com/health/lordosis-lordosis.html

Note the distended stomach on the second image.


I had a slight sway-back until an osteopath pointed out how tight my hip flexors were, which was tilting my pelvis forward and putting a curve in my spine. A couple of weeks of stretching allowed my pelvis to tilt back to a more natural position and rectified the problem.
 

Skilla_Staz

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Hm. I don't think I've got that, but hell if I know.

What stretches?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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