"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Transverse Abdominus

Skilla_Staz

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I hope I got the muscle right, the one that brings your stomach in, towards your spine. I was wondering if strengthening this particular part of your abs will cause your stomach to be "flatter" from a profile view. Even when I'm leaner, my lower part of my stomach seems to "round" out, as if I just ate a good sized meal. I really hate that...
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Throttle

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odds are nobody else notices, unless it's your posture.
 

Skilla_Staz

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When I wear normal fitting shirts, its noticeable. Anyways, I just want to get it as flat as possible, so when I finally start building up the abs, and losing fat, it looks flatter from the side.
 

Skilla_Staz

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This might be what I was looking for.

WUZZZAAAA
 

Throttle

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I'm always suspicious of isometrics, but it couldn't hurt. Let us know how it goes.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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manuva

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If you're squatting properly, your TVA should be bulletproof, and there'd be no need to do that crazy woman's exercise.

Lordosis can create the appearance of a bulging stomach - do you have a sway back?
 

Skilla_Staz

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Define "sway back"
 

Warboss Alex

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manuva said:
If you're squatting properly, your TVA should be bulletproof, and there'd be no need to do that crazy woman's exercise.
I AGREE. :D

You may want to also train your posterior core more (hypers, glute ham raises, stiff leg deads, good mornings, pullthroughs etc). Also don't do reps for ab work, do lower reps with a plate or dumbbell on your chest. 2 x 10 is good.

As manuva says, you'll be hard pressed to find a good squatter who wasn't got a cast iron backside..
 

manuva

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Skilla_Staz said:
Define "sway back"
Fifteen seconds on google:

http://health.allrefer.com/health/lordosis-lordosis.html

Note the distended stomach on the second image.


I had a slight sway-back until an osteopath pointed out how tight my hip flexors were, which was tilting my pelvis forward and putting a curve in my spine. A couple of weeks of stretching allowed my pelvis to tilt back to a more natural position and rectified the problem.
 

Skilla_Staz

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Hm. I don't think I've got that, but hell if I know.

What stretches?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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