"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Transverse Abdominus

Skilla_Staz

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I hope I got the muscle right, the one that brings your stomach in, towards your spine. I was wondering if strengthening this particular part of your abs will cause your stomach to be "flatter" from a profile view. Even when I'm leaner, my lower part of my stomach seems to "round" out, as if I just ate a good sized meal. I really hate that...
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Throttle

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odds are nobody else notices, unless it's your posture.
 

Skilla_Staz

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When I wear normal fitting shirts, its noticeable. Anyways, I just want to get it as flat as possible, so when I finally start building up the abs, and losing fat, it looks flatter from the side.
 

Skilla_Staz

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This might be what I was looking for.

WUZZZAAAA
 

Throttle

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I'm always suspicious of isometrics, but it couldn't hurt. Let us know how it goes.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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manuva

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If you're squatting properly, your TVA should be bulletproof, and there'd be no need to do that crazy woman's exercise.

Lordosis can create the appearance of a bulging stomach - do you have a sway back?
 

Skilla_Staz

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Define "sway back"
 

Warboss Alex

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manuva said:
If you're squatting properly, your TVA should be bulletproof, and there'd be no need to do that crazy woman's exercise.
I AGREE. :D

You may want to also train your posterior core more (hypers, glute ham raises, stiff leg deads, good mornings, pullthroughs etc). Also don't do reps for ab work, do lower reps with a plate or dumbbell on your chest. 2 x 10 is good.

As manuva says, you'll be hard pressed to find a good squatter who wasn't got a cast iron backside..
 

manuva

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Skilla_Staz said:
Define "sway back"
Fifteen seconds on google:

http://health.allrefer.com/health/lordosis-lordosis.html

Note the distended stomach on the second image.


I had a slight sway-back until an osteopath pointed out how tight my hip flexors were, which was tilting my pelvis forward and putting a curve in my spine. A couple of weeks of stretching allowed my pelvis to tilt back to a more natural position and rectified the problem.
 

Skilla_Staz

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Hm. I don't think I've got that, but hell if I know.

What stretches?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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