"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Toning up that ass...

C

Cheatz

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Suprisingly girls do check out guys ass' as much as we do :), Well over here anyway, anyways I know it's embarassing but i'm serious what are some excercises making that ass tight. I saw there was something on manswers.net but that site doesn't exsist anymore and i forgot the routine on how to do it :(

Any ideas...?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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T

Templeton

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Start squatting. Leg press with feet high on the platform, stiff leg dlifts, waiters bow etc etc etc.
 
S

Sentrility

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Be careful, depending on your body fat percentage, squats and other things can give you a fat arse rather then a toned one!
 
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DJ Girevik

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Or, if you dislike squats as much as I do, do deadlifts or hack squats (which are deadlifts with the bar behind you)
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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T

Templeton

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Originally posted by Sentrility
Be careful, depending on your body fat percentage, squats and other things can give you a fat arse rather then a toned one!
Click to expand...
:rolleyes:
 
T

The Great Juan

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Originally posted by Sentrility
Be careful, depending on your body fat percentage, squats and other things can give you a fat arse rather then a toned one!
Click to expand...
I'll have to say :rolleyes: also i'm afraid. Would you care to enlighten us with your "logic" on this?

Or, if you dislike squats as much as I do, do deadlifts or hack squats (which are deadlifts with the bar behind you)
Click to expand...
Deadlifts are not an alternative exercise to squats, they are a back exercise (ok, they use hams too). You should be doing both if you are able, or you are missing out on serious growth potential.
 
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