"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Toning up that ass...

C

Cheatz

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Suprisingly girls do check out guys ass' as much as we do :), Well over here anyway, anyways I know it's embarassing but i'm serious what are some excercises making that ass tight. I saw there was something on manswers.net but that site doesn't exsist anymore and i forgot the routine on how to do it :(

Any ideas...?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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T

Templeton

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Start squatting. Leg press with feet high on the platform, stiff leg dlifts, waiters bow etc etc etc.
 
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Sentrility

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Be careful, depending on your body fat percentage, squats and other things can give you a fat arse rather then a toned one!
 
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DJ Girevik

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Or, if you dislike squats as much as I do, do deadlifts or hack squats (which are deadlifts with the bar behind you)
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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T

Templeton

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Originally posted by Sentrility
Be careful, depending on your body fat percentage, squats and other things can give you a fat arse rather then a toned one!
Click to expand...
:rolleyes:
 
T

The Great Juan

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Originally posted by Sentrility
Be careful, depending on your body fat percentage, squats and other things can give you a fat arse rather then a toned one!
Click to expand...
I'll have to say :rolleyes: also i'm afraid. Would you care to enlighten us with your "logic" on this?

Or, if you dislike squats as much as I do, do deadlifts or hack squats (which are deadlifts with the bar behind you)
Click to expand...
Deadlifts are not an alternative exercise to squats, they are a back exercise (ok, they use hams too). You should be doing both if you are able, or you are missing out on serious growth potential.
 
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22 Rules for Massive Success With Women
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