Toning up that ass...

[Cheatz]

Suprisingly girls do check out guys ass' as much as we do , Well over here anyway, anyways I know it's embarassing but i'm serious what are some excercises making that ass tight. I saw there was something on manswers.net but that site doesn't exsist anymore and i forgot the routine on how to do it

Any ideas...?

 

[Templeton]

Start squatting. Leg press with feet high on the platform, stiff leg dlifts, waiters bow etc etc etc.

 

[steveoo5]

what he said and lunges

 

[Sentrility]

Be careful, depending on your body fat percentage, squats and other things can give you a fat arse rather then a toned one!

 

[DJ Girevik]

Or, if you dislike squats as much as I do, do deadlifts or hack squats (which are deadlifts with the bar behind you)

 

[Templeton]

Originally posted by Sentrility
Be careful, depending on your body fat percentage, squats and other things can give you a fat arse rather then a toned one!

 

[The Great Juan]

Originally posted by Sentrility
Be careful, depending on your body fat percentage, squats and other things can give you a fat arse rather then a toned one!

I'll have to say also i'm afraid. Would you care to enlighten us with your "logic" on this?

Or, if you dislike squats as much as I do, do deadlifts or hack squats (which are deadlifts with the bar behind you)

Deadlifts are not an alternative exercise to squats, they are a back exercise (ok, they use hams too). You should be doing both if you are able, or you are missing out on serious growth potential.