"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

Tips on buying 'bells

yake

Don Juan
Joined
Oct 24, 2006
Messages
57
Reaction score
0
Hey. I'm thinking about buying some weights so I can do my lifting at home. I want to make this as cheap as possible, while getting as much value and weight as possible out of it. So, what are the basic exercises you HAVE to do to get big, and what equipment would I need for them. Also, how much weight should I buy?
I was thinking of squats, deadlifts, rows and military presses as the basic, partnerless exercises I could do. I could do front squats to avoid the need for a squat rack.
What do you all think?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

6-heads lewis

Master Don Juan
Joined
Aug 27, 2006
Messages
635
Reaction score
7
long-term its cheaper just to go to the gym for 25-30/month, trust me.

if you can afford real equipment (power rack, bench set-up, 400lbs in plates, pull up bar, up to 80lb DBs) then go ahead that will last you a long time... but remember how difficcult it will be to store all these things if you're not settled in a permanenet residence or have plans to move about in the enxt few years.

for the money it would cost you to get all of these things, you sohuld just scrap the idea and go to a gym, i wishi did that earlier.
 

6-heads lewis

Master Don Juan
Joined
Aug 27, 2006
Messages
635
Reaction score
7
you will need a squat rack eventually unless you plan on squatting 100lbs for the rest of your life
 

yake

Don Juan
Joined
Oct 24, 2006
Messages
57
Reaction score
0
But couldn't I grow by simply using a dumbbell and doing snatches, jerks and cleans?
 
Top