"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Those nights were you just can't go to sleep.

Viper

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Yeah, I come here because tonight, I'm having a very hard time going to sleep. I just have too much energy and when I lay down I just can't relax and go to sleep. I don't want to stay up a whole nother day, because that's just exaughsting. So if you guy's have any tips on how I can calm down and go to sleep, they would be greatly appreciated, because at the moment, I don't really care if I only get 1 hour of sleep, as long as I get SOME sleep.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

semag

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go squat.

Then pop ZMA (zinc, magnesium & vitamin B6)

15g of taurine as well. That'll put you right out.

:D
 

Live-n-learn

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yeah i have difficulty sleeping too. Anyone have useful tips to get a good night's sleep?
 

Hoppy

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Originally posted by vanwilder
dont exercise before bed, it will stimulate you.
I don't know about that. Cardio helps me get to sleep. Else wise i have too much energy and i can't sleep.

If you have a girlfriend living with you substitute sex for cardio. ;)
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Fender

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Exercise 2 hours before bed. Like really heavy, crazy cardio/weightlifting. You should feel dead by the end of it.

Warm milk also helps...:p
 

gav

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Originally posted by Fender

Warm milk also helps...:p
well if that's what you're into ;)
 

splinterkb

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Get out of in front of the computer and go outside and get some exercise. That does the trick for me.
 

CLOONEY

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Concentrate on your breathing. Try to relax your body, breath in through your nose, deeply, and just concentrate on the breath. It is meditation, and puts me to sleep very quickly when I cant sleep. Just make sure you keep your mind on your breath and relax.
 

Create Reality

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Do you work at home? Flexible work hours? Try 30-hour days! :)
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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KaminoSS

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i dont like stalkers
i duno if ur allowed , but just drinking a couple of beers before i go to bed will put me right to sleep
 

Hot Ice

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Originally posted by splinterkb
Get out of in front of the computer and go outside and get some exercise. That does the trick for me.
I've been outside usually for approximately 6 hours per day for 8 months now, sometimes way more and that's what have made me falling asleep fast.
Before my army time I usually rolled in bed for 1-2 hours before fell asleep.
I think it's fresh hour and daily exercise that would help you.

Try not to exercise just before bedtime though.

Eating also helps.
 
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