"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Those nights were you just can't go to sleep.

Viper

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Yeah, I come here because tonight, I'm having a very hard time going to sleep. I just have too much energy and when I lay down I just can't relax and go to sleep. I don't want to stay up a whole nother day, because that's just exaughsting. So if you guy's have any tips on how I can calm down and go to sleep, they would be greatly appreciated, because at the moment, I don't really care if I only get 1 hour of sleep, as long as I get SOME sleep.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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semag

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go squat.

Then pop ZMA (zinc, magnesium & vitamin B6)

15g of taurine as well. That'll put you right out.

:D
 

Live-n-learn

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yeah i have difficulty sleeping too. Anyone have useful tips to get a good night's sleep?
 

Hoppy

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Originally posted by vanwilder
dont exercise before bed, it will stimulate you.
I don't know about that. Cardio helps me get to sleep. Else wise i have too much energy and i can't sleep.

If you have a girlfriend living with you substitute sex for cardio. ;)
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Fender

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Exercise 2 hours before bed. Like really heavy, crazy cardio/weightlifting. You should feel dead by the end of it.

Warm milk also helps...:p
 

gav

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Originally posted by Fender

Warm milk also helps...:p
well if that's what you're into ;)
 

splinterkb

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Get out of in front of the computer and go outside and get some exercise. That does the trick for me.
 

CLOONEY

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Concentrate on your breathing. Try to relax your body, breath in through your nose, deeply, and just concentrate on the breath. It is meditation, and puts me to sleep very quickly when I cant sleep. Just make sure you keep your mind on your breath and relax.
 

Create Reality

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Do you work at home? Flexible work hours? Try 30-hour days! :)
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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KaminoSS

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i dont like stalkers
i duno if ur allowed , but just drinking a couple of beers before i go to bed will put me right to sleep
 

Hot Ice

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Originally posted by splinterkb
Get out of in front of the computer and go outside and get some exercise. That does the trick for me.
I've been outside usually for approximately 6 hours per day for 8 months now, sometimes way more and that's what have made me falling asleep fast.
Before my army time I usually rolled in bed for 1-2 hours before fell asleep.
I think it's fresh hour and daily exercise that would help you.

Try not to exercise just before bedtime though.

Eating also helps.
 
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