Zimbabwe
Banned
- Joined
- Aug 29, 2021
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This is mportant to put it in picture that even people aware of this are most likely not practicing it
The average man needs about 2.5 grams of sodium per day and about 4.5 grams of potassium. That much salt comes from a single tea spoon. I easily put more than that when making pasta or cooking meat etc and that's a single meal, not considering the sodium that's natural in foods + the salt used in dairy products like cheese, so the salt you should be taking in is literally even LESS than a single teaspoon, which is already TINY if you like salty food like me
And unless you're chowing down on beans, bananas and potatoes (highest accessible sources of potassium), you are most definitely deficient in potassium. Your body recycles these electrolytes to an extent which is why you're not dead, but it doesn't mean you're optimally healthy
Something to think about which might explain why 99.9999% of men are walking around with soy bloated non defined faces (bones and bodyfat considered)
Keep in mind that your body will retain water both with high blood pressure and low blood pressure so lower sodium severely is a stupid idea too.
The average man needs about 2.5 grams of sodium per day and about 4.5 grams of potassium. That much salt comes from a single tea spoon. I easily put more than that when making pasta or cooking meat etc and that's a single meal, not considering the sodium that's natural in foods + the salt used in dairy products like cheese, so the salt you should be taking in is literally even LESS than a single teaspoon, which is already TINY if you like salty food like me
And unless you're chowing down on beans, bananas and potatoes (highest accessible sources of potassium), you are most definitely deficient in potassium. Your body recycles these electrolytes to an extent which is why you're not dead, but it doesn't mean you're optimally healthy
Something to think about which might explain why 99.9999% of men are walking around with soy bloated non defined faces (bones and bodyfat considered)
Keep in mind that your body will retain water both with high blood pressure and low blood pressure so lower sodium severely is a stupid idea too.