The *No Contact* Challenge! ( Read this if you just got dumped)

finality

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Reached out one last time and was ghosted. Had to see a therapist over this. Going to get back into NLP as my belief system took a major hit.. thought processes are totally scewd. I could use an accountability partner if anyone wants to pm me. I'm in a very dark place.identty has collapsed.

Day 1.
 

resilient

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@Young_Don, @finality.

Listen, guys, I was in your place 2+ months ago when I started NC. Before that, I spent three weeks leading up to the break-up in a neurotic mind-fvck state that landed me back in the therapist chair. As a result, I'm most likely going to a fail a hard online class a month from now. Long story short is that I let this girl distract me from an important class I need to get into grad school. I'll most likely have to take the class over and I've been hard on myself for that. I let myself fall apart. I lost 15 pounds earlier this year from an accident and depression then another 5 lbs loss on an already small frame after the breakup. 60 days of solid NC got my life refocused. I started a 12-week lifting program in the gym and gained 17 pounds of muscle back. I don't look like a frail ghost that I was at 136 lbs now that I'm 152 lbs. You can read more of my process in previous pages. I also became a social group organizer of a group of a couple of hundred people with added responsibility. That has given me social proof, where before people thought I was invisible. People look up to me now to lead and that feels great. I actually enjoy leading now where before I was always the follower. I bought an electric and acoustic guitar that I practice daily for an hour or so and go to weekly lessons. That has helped me get my mind off the ex and women tremendously in general.

I'm writing this post to give you guys hope.

One of the toughest lessons you need to learn is to never ever hand over your self-esteem to another woman. She'll take your self-esteem and ride all over it like the dirt of a monster truck rally. No fvcks will be given by her. Never allow yourself to be self-validated on the basis fact that a woman wants a LTR or not with you. Your validation comes from you. Never make a woman your #1 priority. Your success comes from the hard work that you invest in yourself. That could be your education, career, personality, hobbies, looks/style, gym, etc.

Women are going to have branches to jump to now thanks to social media, OLD, good ol' fashion proximity (school, work, professional networks, social spheres, etc.). So who cares about what branch she jumps to. It could be any guy who happens to be at the right place at the right time. And even then who knows how long she'll stay with that branch until moving on to another branch. It's all relative.

What are you proud of? Celebrate in those good things and continue to make your strengths even stronger. Continue your Don Juan transformation, so that if a girl breaks up with you or you break up with her, the wheels don't come off the wagon. Build a solid foundation around yourself, life, values and goals. Put in the hard work for yourself and never stop improving.

Women come and go in this world. There will be many plates dropped. What remains? You. So invest in yourself. You are the one thing that remains constant and you have everything in your power and will to change what you want moving forward.

Leave the ex in the past, learn from your mistakes, and shake off the dust. Life awaits.
 
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Young_Don

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I think what is making me feel like **** the most is that I've just graduated and I'm on government benefits because I'm struggling to find even permanent part time work in my field. I'm stuck at home and all I have is the gym, and I don't even have motivation for that. I feel useless. I've been applying for other jobs in the meantime but all I can do is wait and I hate it.

Yet she's planning her 5th or 6th trip around Europe and now has a new boyfriend (who by the way looks like a ****in down syndrome ape). I don't like putting other people down but **** it, I'm at an all time low.

I feel like I was that branch she used between her last relationship to her new found love, and what the **** am I left with? Nothing in my life is going right no matter what I do. It's a complete mind ****.
 

Reboot2017

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@Young_Don, @finality.

Listen, guys, I was in your place 2+ months ago when I started NC. Before that, I spent three weeks leading up to the break-up in a neurotic mind-fvck state that landed me back in the therapist chair. As a result, I'm most likely going to a fail a hard online class a month from now. Long story short is that I let this girl distract me from an important class I need to get into grad school. I'll most likely have to take the class over and I've been hard on myself for that. I let myself fall apart. I lost 15 pounds earlier this year from an accident and depression then another 5 lbs loss on an already small frame after the breakup. 60 days of solid NC got my life refocused. I started a 12-week lifting program in the gym and gained 17 pounds of muscle back. I don't look like a frail ghost that I was at 136 lbs now that I'm 152 lbs. You can read more of my process in previous pages. I also became a social group organizer of a group of a couple of hundred people with added responsibility. That has given me social proof, where before people thought I was invisible. People look up to me now to lead and that feels great. I actually enjoy leading now where before I was always the follower. I bought an electric and acoustic guitar that I practice daily for an hour or so and go to weekly lessons. That has helped me get my mind off the ex and women tremendously in general.

I'm writing this post to give you guys hope.

One of the toughest lessons you need to learn is to never ever hand over your self-esteem to another woman. She'll take your self-esteem and ride all over it like the dirt of a monster truck rally. No fvcks will be given by her. Never allow yourself to be self-validated on the basis fact that a woman wants a LTR or not with you. Your validation comes from you. Never make a woman your #1 priority. Your success comes from the hard work that you invest in yourself. That could be your education, career, personality, hobbies, looks/style, gym, etc.

Women are going to have branches to jump to now thanks to social media, OLD, good ol' fashion proximity (school, work, professional networks, social spheres, etc.). So who cares about what branch she jumps to. It could be any guy who happens to be at the right place at the right time. And even then who knows how long she'll stay with that branch until moving on to another branch. It's all relative.

What are you proud of? Celebrate in those good things and continue to make your strengths even stronger. Continue your Don Juan transformation, so that if a girl breaks up with you or you break up with her, the wheels don't come off the wagon. Build a solid foundation around yourself, life, values and goals. Put in the hard work for yourself and never stop improving.

Women come and go in this world. There will be many plates dropped. What remains? You. So invest in yourself. You are the one thing that remains constant and you have everything in your power and will to change what you want moving forward.

Leave the ex in the past, learn from your mistakes, and shake off the dust. Life awaits.
Awesome post resilient... Guys, you are still in the grieving phase. Understand that and accept it will be like that for a while. Do not contact your ex or check up on her. You will never get out of it if not.

Day 52 of NC. Finish line so close I can smell it. Although I think I am doing really well as it is. Gym, dance, French are all going in full speed. I am half way in my plan to change my job and should have something nailed down in the capital by the end of the year. I am spinning two plates at the same time. Unbelievable. Got a 20 year old HB6.5 yesterday with the body of a porn star into my stable. First time in my life, I am spinning plates. It feels good.

I am honest about my intentions and do not do the beta **** anymore. I feel raw desire from the girls I meet. Not the negotiated desire of a LTR. My frame is rock solid and getting better every day. It is my way or the highway. What is really interesting is that I know fundamentally that if tomorrow, I lose all my plates and once again end up completely and utterly devoid of female attention, I will still be doing great. I have a solid life of lifting, dancing, french lessons and socializing with quality people. I am progressing. I am building my life. Girls are nothing more than a past time. The real goal is my life and living it the way I always wanted to. Without the need for a woman to complete me.
 

Reykhel

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To be honest, I haven't stopped hurting. Time hasn't eased any of the pain. Finding out that she moved on this quickly just made me feel 100x worse.
You're equating your own sense of self worth with the amount of time that it took her to move on.

If she cared about you more then she would take longer to move on, right? Wrong. This is a false perspective that will
do nothing but cause you damage.

All of the hurt you feel from this situation is coming from you. It's coming from your interpretation of the situation.

You want this hurt. You want to wallow.

The day you decide to move on is the day that you will move on.
 

finality

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Day 2.

Only had 4 hours of sleep. Had a dream of her doing the things that set of alarms when a girl is cheating. Then when I pressed her about it she admitted to hanging out with some guy. Terrible way to start your day, energetically.
 

Roober

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Keep it up guys!

It has been about 7 months for me and haven't heard a peep from her. It really is the best way to go. Delete contact information, delete from social media, delete everything! If after a couple months, you are still struggling, you need to really look inside and figure out the real problem. If you dwell on the problem for too long, you are merely delaying your success in the future.

What have I learned from all of this?
-Women are easy... as hitch said "any man can sweep any woman off her feet, all he needs is the right broom"
-Keep your standards... For example, went out with one girl who was a heavy pothead... I do not smoke weed and have zero desire to be around it.... immediate next for me... these are different for everyone... don't use SS to determine YOUR standards
-Live your life and let women come to you... don't center your activities around women... also, do what you want and let her come along for the ride
-One foot out the door means protect yourself! Open your heart to love, but she has to know that you will NOT tolerate poor behavior. This is where AFC totally takes over for most men, tolerating poor behavior...

It is not easy, but spinning plates and working on your inner confidence makes things much much much easier! You have to KNOW that YOU ARE THE PRIZE, NOT HER!
 

Rxnxg

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I think what is making me feel like **** the most is that I've just graduated and I'm on government benefits because I'm struggling to find even permanent part time work in my field. I'm stuck at home and all I have is the gym, and I don't even have motivation for that. I feel useless. I've been applying for other jobs in the meantime but all I can do is wait and I hate it.

Yet she's planning her 5th or 6th trip around Europe and now has a new boyfriend (who by the way looks like a ****in down syndrome ape). I don't like putting other people down but **** it, I'm at an all time low.

I feel like I was that branch she used between her last relationship to her new found love, and what the **** am I left with? Nothing in my life is going right no matter what I do. It's a complete mind ****.
Time changes everything, 1 year ago I had no job and no money at all. Today I have my dream job and I have money, everything can change in a moment, keep it up and you'll be fine.
 

Young_Don

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Time changes everything, 1 year ago I had no job and no money at all. Today I have my dream job and I have money, everything can change in a moment, keep it up and you'll be fine.
I hope so man. I've battled depression since I was in high school and it's only gotten worse over the past few years, especially last year up to now. I've been having strong suicidal thoughts and urges, I've come really close but couldn't hurt my parents like that. I'm trying to hang in there but everyday that I wake up feels like a kick in the guts.
 

resilient

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I've been applying for other jobs in the meantime but all I can do is wait and I hate it.
Keep applying to those jobs man. Be persistent and don't give up hope. In the meantime, stick with the gym. If you need motivation please read Mike Hildebrandts' story about his struggle with OCD and anxiety and his road to transformation. There are loads of stories like his on Bodybuilding.com. I don't have depression but I do have a different mental disability that I struggle with every day. I'm in the gym five days a week. Unless I'm injured or have the flu, I'm in the gym.
...now has a new boyfriend (who by the way looks like a ****in down syndrome ape).
So his face looks like a clown. It's all good. In general, though, it's a good practice not to compare yourself to others, especially the new branch. It's self-defeating and robs you of your mental focus on you and your growth.
I feel like I was that branch she used between her last relationship to her new found love, and what the **** am I left with? Nothing in my life is going right no matter what I do. It's a complete mind ****.
Listen, I was in the same position. I was the in-between guy when she promised me that I wasn't a rebound. I then got soft next for another branch. I found that out on social media later after the fact. I went full NC after the breakup and used that time to improve myself.

I can only help with providing some positive thoughts and direction. If you find yourself with your dark thoughts and feeling beyond self-control, please call:

Lifeline at 1-800-273-TALK (8255).
 

soulforge

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Iast night I had a dream about her.. this is the first time I have actually dreamt about her since the break up..

Its been 4 months NC.. it left me feeling down and depressed, but I shook it off once I got to work...

The road is long and hard, but there is not turning back now.. have come too far..

I have to keep reminding myself how BAD this woman is for me...

I can only find happiness again, once she is fully erased from my life.. man I yearn for complete indifference!!
 

Reykhel

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I can only find happiness again, once she is fully erased from my life..
Wow....that is the belief you have set up for yourself. Fvck sake man. Just because you feel suffering, it doesn't mean that you
cannot experience joy. One of the apples trees in your orchard is sick, do you discard all of the rest? No, take care of the sick one but
enjoy and maintain the others....

Such fatalistic thinking. So black and white. It really is a shame.

The road is long and hard,
Only if you proclaim it is. You're painting the picture man.

Its been 4 months NC
The grieving period is over. This is all about you now. Stop indulging.
 

Rxnxg

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10 days NC, I had an awesome weekend on a trip with some friends. It's funny cause I came back home and I had a message in Skype from my gf saying sorry and even she left me a comment saying sorry on my steam profile.
Wtf haha...

Still in NC, not planing to answer.
 

Carpathian

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To be honest, I haven't stopped hurting. Time hasn't eased any of the pain. Finding out that she moved on this quickly just made me feel 100x worse.
Dude, I am sorry how you are feeling but I tell you respectfully, you need to get a grip man. You have oneitis over this woman and your entire identity was bound up with her. She would have seen this as clear as day and I bet she had 99% of the power in the relationship, I'd bet my house on it. You were the submissive one. I tell you now, and listen up, ALL relationships like this end in tears. ALL. Without exception.
You need to understand and develop your self of self-worth and self esteem. See a therapist, get your hair and wardrobe sorted out. Hit the gym, get running and make a life for yourself. You will soon forget about her. Stop thinking that being in a relationship is the "ultimate state". It isn't. Relationships and people come and go. YOU remain so YOU need to be happy with YOU. You have to understand this or you will never be happy in our own skin,
 

Reykhel

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Suck it up, breath in deeply and let it out once again....

It's only be letting go of the old that one can allow the new to enter.....
 

attic

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Today is First day I had the feeling of having me back. I'm a bit surprised, in so much as I forgot what that feels like. Basically optimistic and happy. My, "hey, what's up mother****ers" attitude. Instead of, "man I can't believe I'm still obsessing on this girl, who understands me?!!"

Day 45 or so of NC. The last break up was over 4 months ago.

After having done reading about BPD, my ex fits the BPD waif type. I've learned it's not malicious in intent, but just how their prism shapes their behavior. This is very destructive to their partner though.

Contact with her was very unhealthy after the last breakup, after previous breakups she would txt and this kept me from moving on,... so this time I blocked her and I didn't tell her I did. She will be ok and if she ever has the courage to look at herself she'll understand fully and respect me.

I realized I love her, but that I had to walk away. Not forever, but for now. I was able to accept that.

NC has been the pivot point for me to get over the 18 month off and on again relationship. I did the booze, the random *****, the bros, but what is showing the most effectiveness is just completing erasing her from my life.

You guys will be ok, and you each have your own path to forge. Staying in contact with my ex caused me a lot of pain, so take it for what's is worth the next time your mind tries to make the case that contacting her is for the best.
 

Rxnxg

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12 Days NC, So far I'm "fine", bad thing is that last message she send me got me thinking if I should answer or not (post above), I didn't reply yet but I'm not sure if I should. Kinda feels like she'll not message again after that one last messages saying sorry.

Yeah... thinking a lot but I'm OK.
 

attic

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12 Days NC, So far I'm "fine", bad thing is that last message she send me got me thinking if I should answer or not (post above), I didn't reply yet but I'm not sure if I should. Kinda feels like she'll not message again after that one last messages saying sorry.

Yeah... thinking a lot but I'm OK.
You should not reply. You are here for a reason.

If the urge to respond continues, then you may find some relief by typing out your response and posting it here.

Contact will prolong the pain and inhibit your full recovery.
 

Rxnxg

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You should not reply. You are here for a reason.

If the urge to respond continues, then you may find some relief by typing out your response and posting it here.

Contact will prolong the pain and inhibit your full recovery.
I did reply.

Told her no need to say sorry and she started messaging me (alot), we had a 10 mins conversation via text and I told her I was going out. That's all...
 

finality

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day 1

going to be rough but eventually will get clarity and be back to myself
 
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