"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Supplements for gaining muscle
- Thread starter socialdj
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Warboss Alex
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12+ raw eggs a day
2lbs+ red meat a day
deep sleep
nothing in pill or powder form will top that for anabolic goodness. enjoy
chinwaggler
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answering the question..
glutamines
vitamins
caffeine
(and steroids but nonono)
user43770
Guest
chinwaggler said:
This is idiotic.
Listen to Warboss, socialdj.
You might have trouble with raw eggs at first. I mix mine with a scoop or two of whey protein and a cup of cold water. Shake or blend it up and chug away.
Warboss Alex
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please explain why.chinwaggler said:
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
The supplments I mainly used way: Whey Protein, Flaxseed oil, a Multivitamin, Vitamin C, and Creatine for one cycle.
You can also take in Calcium, ZMA(if you are in your 20s), glutamine...most of the other mass supplements are garbage.
Eating excessive eggs is NOT bad for you. I dont know what that guy was smoking. I used to eat 8 eggs a day and I was fine. There has been no connection with eggs to cholestoral(for normal people that is). I can give you some studies if you really want(I have to dig for them). So eat as many eggs as you want(if you have no health problems). I could have ate more eggs, but wanted to eat other sources of protein.
If you want to gain mass be sure to go to the mass threads about it. The one Pook used, Gaining Mass by Anthony Ellis, is GREAT for begginers(I used it). Some sosuave users don't like it becauase they think its a rip of. However, It has everything there. What to do day to day, all laid out. You can try to research all that information by yourself with tedious amount of work if you want though. Just a suggestion. Anyways for a quick review of what to eat:
Protein: chicken, red meat, whey, eggs, tuna
Carbs: anything slow digesting(whole wheat), fiberous food, Make sure you eat your simple carbs earlier in the day.
Fat: Get in lots of healthy fat, including Omega 3(found in flaxseed oil)
And drink a LOT of water
Warboss Alex
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kickureface
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Warboss Alex
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your test levels are still pretty high in your 20s. but if you train even semi-regularly you'll be deficient in zinc and magnesium at any age - the 'testosterone boost' thing is a selling point of ZMA where there's a lot more to it than that (and it's not gonna boost your test levels any higher than normal, if they were lower than that then your hormones were woeful in the first place).ssj4halo said:
zinc and magnesium are important supplements to an athlete of any age, but other things come first (fish oil, strong multivitamin, green tea).
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
I agree. your test lvls will still be high in your early 20s. ZMA is magnesium and zinc, correct. I don't even TAKE the ZMA. Im just saying that it works. fish oil, creatine, and the others mentioned are all anyone would need.Warboss Alex said:
IMO green tea is more for cutting, not for massing.
Warboss Alex
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green and white tea is absurdly good for you and should ALWAYS be used as a staple of health. google for the benefits if you don't know them.ssj4halo said:
a higher metabolic rate (5% increase with enough tea) = higher recovery times + more fat burned = quicker gains with less fat gain when massing = sounds good to me
