"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Supplements for gaining muscle
- Thread starter socialdj
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Warboss Alex
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12+ raw eggs a day
2lbs+ red meat a day
deep sleep
nothing in pill or powder form will top that for anabolic goodness. enjoy
chinwaggler
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answering the question..
glutamines
vitamins
caffeine
(and steroids but nonono)
user43770
Guest
chinwaggler said:
This is idiotic.
Listen to Warboss, socialdj.
You might have trouble with raw eggs at first. I mix mine with a scoop or two of whey protein and a cup of cold water. Shake or blend it up and chug away.
Warboss Alex
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please explain why.chinwaggler said:
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
The supplments I mainly used way: Whey Protein, Flaxseed oil, a Multivitamin, Vitamin C, and Creatine for one cycle.
You can also take in Calcium, ZMA(if you are in your 20s), glutamine...most of the other mass supplements are garbage.
Eating excessive eggs is NOT bad for you. I dont know what that guy was smoking. I used to eat 8 eggs a day and I was fine. There has been no connection with eggs to cholestoral(for normal people that is). I can give you some studies if you really want(I have to dig for them). So eat as many eggs as you want(if you have no health problems). I could have ate more eggs, but wanted to eat other sources of protein.
If you want to gain mass be sure to go to the mass threads about it. The one Pook used, Gaining Mass by Anthony Ellis, is GREAT for begginers(I used it). Some sosuave users don't like it becauase they think its a rip of. However, It has everything there. What to do day to day, all laid out. You can try to research all that information by yourself with tedious amount of work if you want though. Just a suggestion. Anyways for a quick review of what to eat:
Protein: chicken, red meat, whey, eggs, tuna
Carbs: anything slow digesting(whole wheat), fiberous food, Make sure you eat your simple carbs earlier in the day.
Fat: Get in lots of healthy fat, including Omega 3(found in flaxseed oil)
And drink a LOT of water
Warboss Alex
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kickureface
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Warboss Alex
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your test levels are still pretty high in your 20s. but if you train even semi-regularly you'll be deficient in zinc and magnesium at any age - the 'testosterone boost' thing is a selling point of ZMA where there's a lot more to it than that (and it's not gonna boost your test levels any higher than normal, if they were lower than that then your hormones were woeful in the first place).ssj4halo said:
zinc and magnesium are important supplements to an athlete of any age, but other things come first (fish oil, strong multivitamin, green tea).
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
I agree. your test lvls will still be high in your early 20s. ZMA is magnesium and zinc, correct. I don't even TAKE the ZMA. Im just saying that it works. fish oil, creatine, and the others mentioned are all anyone would need.Warboss Alex said:
IMO green tea is more for cutting, not for massing.
Warboss Alex
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green and white tea is absurdly good for you and should ALWAYS be used as a staple of health. google for the benefits if you don't know them.ssj4halo said:
a higher metabolic rate (5% increase with enough tea) = higher recovery times + more fat burned = quicker gains with less fat gain when massing = sounds good to me
