"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

*** Supplement Question ***

C

Charm&Style

Master Don Juan
Joined
Jun 18, 2006
Messages
897
Reaction score
7
Location
SoCal
What does creatine do...is it used for those who want to bulk or want to get cut.

Im 6'0 with a large body frame, i dont wanna get all bulky and look like the hulk but i wanna be cut...

i already take protein, but should i add creatine ?

Mucho Appreciated :rockon:
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

S

[S]alvatore

Master Don Juan
Joined
Jan 8, 2006
Messages
906
Reaction score
29
Location
Australia
It may help you while you're on a cut to maintain your strength if carbs/calories are lower than usual, but that's about it.
 
F

Fuglydude

Master Don Juan
Joined
Jul 13, 2006
Messages
1,541
Reaction score
50
Location
Alberta, Canada
If you're on any thermos that are methylxanthine based and have diuretic action I wouldn't recommend creatine...I dont' use creatine at all during cutting phases.

Remember fitness is 3/4 diet!! Please please please understand this! Eat 5-6 meals through out the day, 40-50 g of protein per meal and watch your intake of high GI carbs if you're trying to cut up.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

C

Charm&Style

Master Don Juan
Joined
Jun 18, 2006
Messages
897
Reaction score
7
Location
SoCal
As for carbs i barely eat any...just one piece of whole wheat bread thats included with my breakfast...

As for my protein i take 1 gram per 1 pound of body weight. Right now the only supplement i take is 100% Whey Protein.

My diet is farely good...but in your oppinion would creatine help me?

Ive also heard that creatine effs up the kidneys is that true?

And as of a good brand of creatine...is No-Xplode good?

Thnx Guys
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top