"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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*** Supplement Question ***

C

Charm&Style

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What does creatine do...is it used for those who want to bulk or want to get cut.

Im 6'0 with a large body frame, i dont wanna get all bulky and look like the hulk but i wanna be cut...

i already take protein, but should i add creatine ?

Mucho Appreciated :rockon:
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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[S]alvatore

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It may help you while you're on a cut to maintain your strength if carbs/calories are lower than usual, but that's about it.
 
F

Fuglydude

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If you're on any thermos that are methylxanthine based and have diuretic action I wouldn't recommend creatine...I dont' use creatine at all during cutting phases.

Remember fitness is 3/4 diet!! Please please please understand this! Eat 5-6 meals through out the day, 40-50 g of protein per meal and watch your intake of high GI carbs if you're trying to cut up.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Charm&Style

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As for carbs i barely eat any...just one piece of whole wheat bread thats included with my breakfast...

As for my protein i take 1 gram per 1 pound of body weight. Right now the only supplement i take is 100% Whey Protein.

My diet is farely good...but in your oppinion would creatine help me?

Ive also heard that creatine effs up the kidneys is that true?

And as of a good brand of creatine...is No-Xplode good?

Thnx Guys
 
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