Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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*** Supplement Question ***

C

Charm&Style

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What does creatine do...is it used for those who want to bulk or want to get cut.

Im 6'0 with a large body frame, i dont wanna get all bulky and look like the hulk but i wanna be cut...

i already take protein, but should i add creatine ?

Mucho Appreciated :rockon:
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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[S]alvatore

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It may help you while you're on a cut to maintain your strength if carbs/calories are lower than usual, but that's about it.
 
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Fuglydude

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If you're on any thermos that are methylxanthine based and have diuretic action I wouldn't recommend creatine...I dont' use creatine at all during cutting phases.

Remember fitness is 3/4 diet!! Please please please understand this! Eat 5-6 meals through out the day, 40-50 g of protein per meal and watch your intake of high GI carbs if you're trying to cut up.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Charm&Style

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As for carbs i barely eat any...just one piece of whole wheat bread thats included with my breakfast...

As for my protein i take 1 gram per 1 pound of body weight. Right now the only supplement i take is 100% Whey Protein.

My diet is farely good...but in your oppinion would creatine help me?

Ive also heard that creatine effs up the kidneys is that true?

And as of a good brand of creatine...is No-Xplode good?

Thnx Guys
 
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22 Rules for Massive Success With Women
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