“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Successful bulking cycle: Gained 14 lbs in 35 days

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MetalFortress

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At my aunt's house (stayed over for one night with my mom and sis), I weighed myself 6-8 times during different times of day and night to confirm that the scale wasn't batty. The lowest weight I came to was 229, the highest was 233, and others were 229.5 and 232. Therefore, I'm using 230 as an average to be conservative. I'm going to weigh myself on the same scale that I got the 216 and 220 on originally to determine whether one or the other scale really IS batty.

Mybodycomp.com bodyfat measurements are a bit batty, IMO. They're telling me that I stayed the same, around 12-13%, which seems low on both ends (216 and 230). I did gain 7/5 inches on my shoulders and 4/5 on my chest, and a bit less on my thigh, half an inch I think, and hardened up. My waist size has stayed pretty much the same. Didn't grow out of any shorts.

The date was from 9/8 to 10/12.

Now comes the cutting cycle. I'll report back and tell you all if I have visible abs by November ^_^

BTW, I burnt out a bit mentally, and took a week off, and now I'm setting a bunch of PR's. I did 4 straight BW chins and 2 strict military presses per arm with the 72 lb kettlebell. Other work feels easier than it used to. I did a workout that I didn't post here last Wednesday, and ended up canning the 20-rep squat because horrible power clean form (should have skipped those, I was way tired) gave my lower back a lot of DOMS. I figured out where I went wrong on PC's though, so I'm good now.

I'll confirm this tomorrow on the scale I got 216 and 220 on.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Julian

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How tall are you? You sure you need more bulking? Your pretty damn big you got like 100 pounds on me and im 5'8 LOL.
 
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jakethasnake

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Those are some sick gains, my friend. Well done.


Btw, are you an ectomorph, or a mesomorph? Body builds can have an effect on overall weight gain, even at the same height. For example, I'm sure an extreme ectomorph at 6'1" would have maxed out at around 200 pounds, TOPS.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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jakethasnake

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DJGirevik,

Bodytypes can never change through the course of one's lifetime. If one is born an ectomorph or endomorph, that stays with you for life. Ectomorphs will always stay skinny unless drastic measures are taken, and endomorphs will always have to watch their weight.

But individuals can still be a combination of the three main bodytypes (ecto, meso, endo), for example and 'endomorphic mesomorph (is naturally broad framed and muscular, but has a tendency to get fat easily). Or an 'mesomorphic endomorph' (naturally fat, but muscular underneat - has potential to be jacked). I'm guessing that you're one of either.
 
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jakethasnake

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Btw, where is Vista located in California? I'm just curious... I'm a geography nut. :D
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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22 Rules for Massive Success With Women
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