TheCharmingGuy
Senior Don Juan
My thought was that a lot of pre-workout supplements contain caffeine, so if I get the same amount of caffeine from a diet Coke or a coffee, is it a suitable substitute?
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Substituting pre-workout for coffee or diet coke
- Thread starter TheCharmingGuy
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sangheilios
Master Don Juan
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How about just not relying on either? If you need a pre-workout to get a good session in something is not right. Could you improve on the quality of your sleep? Are you not eating properly, especially lacking in carbohydrates? Are you working out too much and not recovering adequately?
Pierce Manhammer
Moderator
When I was lifting hardcore and fasting I’d do 3x double shots of espresso before my 430am sessions. It worked.
Its a nootropic…
EyeBRollin
Master Don Juan
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Coffee works well. Take it black or make your own creamer.
taiyuu_otoko
Master Don Juan
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Bible_Belt
Master Don Juan
Artificial sweeteners are horribly unhealthy. Coffee has antioxidants. Unsweetened is probably best, but if you can get real honey, it's nice too.
BackInTheGame78
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Preworkouts are nonsense and another marketing ploy by the supplement industry