“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Strengthening my Vertical

W

wheelin&dealin

Master Don Juan
Joined
Mar 10, 2002
Messages
1,924
Reaction score
6
Location
Vancouver, BC
The advice people have given so far is complete Bullsh*t!

The most important exercises that contribute to vertical jump are:

Olympic Lifts and Plyometrics


These require the most amount of force in the shortest interval of time, that is why they are the most effective. You will see the most improvement in vertical jump by doing these exercises. I would also recommend that you gain lower body muscle so that you will have a solid foundation to work with.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

A

aBAzLLnA

Master Don Juan
Joined
Dec 21, 2002
Messages
736
Reaction score
0
i know like 5 different vert programs, i can give it to you.

good way is to just keep jumping, and jumping and jumping. my verts are like 30 in, but still cant dunk...:eek:

w&d lol...plyos are good

~ivan
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top