"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Strengthening my Vertical

W

wheelin&dealin

Master Don Juan
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The advice people have given so far is complete Bullsh*t!

The most important exercises that contribute to vertical jump are:

Olympic Lifts and Plyometrics


These require the most amount of force in the shortest interval of time, that is why they are the most effective. You will see the most improvement in vertical jump by doing these exercises. I would also recommend that you gain lower body muscle so that you will have a solid foundation to work with.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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A

aBAzLLnA

Master Don Juan
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i know like 5 different vert programs, i can give it to you.

good way is to just keep jumping, and jumping and jumping. my verts are like 30 in, but still cant dunk...:eek:

w&d lol...plyos are good

~ivan
 
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22 Rules for Massive Success With Women
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