"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Strengthening my Vertical

W

wheelin&dealin

Master Don Juan
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The advice people have given so far is complete Bullsh*t!

The most important exercises that contribute to vertical jump are:

Olympic Lifts and Plyometrics


These require the most amount of force in the shortest interval of time, that is why they are the most effective. You will see the most improvement in vertical jump by doing these exercises. I would also recommend that you gain lower body muscle so that you will have a solid foundation to work with.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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A

aBAzLLnA

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i know like 5 different vert programs, i can give it to you.

good way is to just keep jumping, and jumping and jumping. my verts are like 30 in, but still cant dunk...:eek:

w&d lol...plyos are good

~ivan
 
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22 Rules for Massive Success With Women
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