wheelin&dealin
Master Don Juan
The advice people have given so far is complete Bullsh*t!
The most important exercises that contribute to vertical jump are:
Olympic Lifts and Plyometrics
These require the most amount of force in the shortest interval of time, that is why they are the most effective. You will see the most improvement in vertical jump by doing these exercises. I would also recommend that you gain lower body muscle so that you will have a solid foundation to work with.
The most important exercises that contribute to vertical jump are:
Olympic Lifts and Plyometrics
These require the most amount of force in the shortest interval of time, that is why they are the most effective. You will see the most improvement in vertical jump by doing these exercises. I would also recommend that you gain lower body muscle so that you will have a solid foundation to work with.
