"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Strengthening my Vertical

W

wheelin&dealin

Master Don Juan
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The advice people have given so far is complete Bullsh*t!

The most important exercises that contribute to vertical jump are:

Olympic Lifts and Plyometrics


These require the most amount of force in the shortest interval of time, that is why they are the most effective. You will see the most improvement in vertical jump by doing these exercises. I would also recommend that you gain lower body muscle so that you will have a solid foundation to work with.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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A

aBAzLLnA

Master Don Juan
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i know like 5 different vert programs, i can give it to you.

good way is to just keep jumping, and jumping and jumping. my verts are like 30 in, but still cant dunk...:eek:

w&d lol...plyos are good

~ivan
 
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