“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Squats: machine vs. free?

Zero Hero

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Hey guys, I have some trouble with balance when I am doing squats. Does it make a big difference if I use the machine instead? I am trying to bulk.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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TyTe`EyEs

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Use less weight until you build up a good base. Make sure to work out your core by doing abs and deadlifts.
 

MiGuelS

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machine squats for me at least just isn't the same its so restricting. Just make sure the weight is on your heals, back straight, and head is up.

free weights all the way.
 

Throttle

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a machine squat is basically equivalent to a leg press. why bother? work up slowly to the real thing. which direction are you losing your balance towards? or is it every which way?
 

Zero Hero

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Usually going backwards...I can and generally do do the free squats, but I feel like my form is bad.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Zero Hero

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Espi said:
Don't say or write that you're TRYING to bulk.

You ARE bulking.

Whenever someone asks me, "Are you trying to bulk up?" I correct them on the spot: "I AM bulking."

Language dictates reality.
LOL whatever you say...I already gained 20 pounds "trying" to bulk :)
 

Throttle

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Espi said:
I don't understand the poster who writes that SMS are the same as the leg press
I assumed by squat machine that zero meant something along the lines of a nautilus rather than a smith.

...besides, the leg press is an excellent way to develop strong, ripped quads.
again, I won't diagree. but the original poster asked if there was a difference. there's a huge difference. free squats are better than nearly anything else for pure growth (deadlifts are up there of course, too).

leg extensions 3 x 20-30 reps (warm up)
SM squats 6 X 10-20 reps ( 135 x 20, 225 x 12-15 (2),
315 x 6-8 (2), 225 x 20
lying leg curls 3-4 sets

calf raises 3 x 25 reps per foot

leg press 4-6 sets (max 5-7 plates per side,
depends how strong I feel)

hack squats 3-4 sets (max 2 plates and quarter per side)
well, i'm not here to critique your routine, but that's markedly different from the philosophy championed by WBA & effort, among others.

language does not dictate reality. that's a headgame. diet, rest, and a sensible routine need only dedication and a strong desire to keep learning & improving to produce results. he's here & asking questions -- to me that indicates a desire to improve.
 

MrS

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Put your heel on a low plank of wood, until you learn to balance.
 

Lust

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Ok im new, but im quite a gym junkie.

Free weights are always better than machines.

Though you may be able to concentrate on building muscles better if you used a machine, free weights add an extra factor. The way your muscles learn to balance, cope and deal with heavy weights without balance support is going to be something that benefits you much more than just using an machine to buffen up.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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