"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Squats: machine vs. free?

Zero Hero

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Hey guys, I have some trouble with balance when I am doing squats. Does it make a big difference if I use the machine instead? I am trying to bulk.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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TyTe`EyEs

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Use less weight until you build up a good base. Make sure to work out your core by doing abs and deadlifts.
 

MiGuelS

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machine squats for me at least just isn't the same its so restricting. Just make sure the weight is on your heals, back straight, and head is up.

free weights all the way.
 

Throttle

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a machine squat is basically equivalent to a leg press. why bother? work up slowly to the real thing. which direction are you losing your balance towards? or is it every which way?
 

Zero Hero

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Usually going backwards...I can and generally do do the free squats, but I feel like my form is bad.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Zero Hero

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Espi said:
Don't say or write that you're TRYING to bulk.

You ARE bulking.

Whenever someone asks me, "Are you trying to bulk up?" I correct them on the spot: "I AM bulking."

Language dictates reality.
LOL whatever you say...I already gained 20 pounds "trying" to bulk :)
 

Throttle

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Espi said:
I don't understand the poster who writes that SMS are the same as the leg press
I assumed by squat machine that zero meant something along the lines of a nautilus rather than a smith.

...besides, the leg press is an excellent way to develop strong, ripped quads.
again, I won't diagree. but the original poster asked if there was a difference. there's a huge difference. free squats are better than nearly anything else for pure growth (deadlifts are up there of course, too).

leg extensions 3 x 20-30 reps (warm up)
SM squats 6 X 10-20 reps ( 135 x 20, 225 x 12-15 (2),
315 x 6-8 (2), 225 x 20
lying leg curls 3-4 sets

calf raises 3 x 25 reps per foot

leg press 4-6 sets (max 5-7 plates per side,
depends how strong I feel)

hack squats 3-4 sets (max 2 plates and quarter per side)
well, i'm not here to critique your routine, but that's markedly different from the philosophy championed by WBA & effort, among others.

language does not dictate reality. that's a headgame. diet, rest, and a sensible routine need only dedication and a strong desire to keep learning & improving to produce results. he's here & asking questions -- to me that indicates a desire to improve.
 

MrS

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Put your heel on a low plank of wood, until you learn to balance.
 

Lust

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Ok im new, but im quite a gym junkie.

Free weights are always better than machines.

Though you may be able to concentrate on building muscles better if you used a machine, free weights add an extra factor. The way your muscles learn to balance, cope and deal with heavy weights without balance support is going to be something that benefits you much more than just using an machine to buffen up.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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