"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Squats: machine vs. free?
- Thread starter Zero Hero
- Start date
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
TyTe`EyEs
Master Don Juan
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
http://www.ironaddicts.com/forums/showthread.php?t=2046
I assumed by squat machine that zero meant something along the lines of a nautilus rather than a smith.Espi said:
again, I won't diagree. but the original poster asked if there was a difference. there's a huge difference. free squats are better than nearly anything else for pure growth (deadlifts are up there of course, too).
well, i'm not here to critique your routine, but that's markedly different from the philosophy championed by WBA & effort, among others.
language does not dictate reality. that's a headgame. diet, rest, and a sensible routine need only dedication and a strong desire to keep learning & improving to produce results. he's here & asking questions -- to me that indicates a desire to improve.
Free weights are always better than machines.
Though you may be able to concentrate on building muscles better if you used a machine, free weights add an extra factor. The way your muscles learn to balance, cope and deal with heavy weights without balance support is going to be something that benefits you much more than just using an machine to buffen up.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.