You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
LOL whatever you say...I already gained 20 pounds "trying" to bulkEspi said:Don't say or write that you're TRYING to bulk.
You ARE bulking.
Whenever someone asks me, "Are you trying to bulk up?" I correct them on the spot: "I AM bulking."
Language dictates reality.
I assumed by squat machine that zero meant something along the lines of a nautilus rather than a smith.Espi said:I don't understand the poster who writes that SMS are the same as the leg press
again, I won't diagree. but the original poster asked if there was a difference. there's a huge difference. free squats are better than nearly anything else for pure growth (deadlifts are up there of course, too)....besides, the leg press is an excellent way to develop strong, ripped quads.
well, i'm not here to critique your routine, but that's markedly different from the philosophy championed by WBA & effort, among others.leg extensions 3 x 20-30 reps (warm up)
SM squats 6 X 10-20 reps ( 135 x 20, 225 x 12-15 (2),
315 x 6-8 (2), 225 x 20
lying leg curls 3-4 sets
calf raises 3 x 25 reps per foot
leg press 4-6 sets (max 5-7 plates per side,
depends how strong I feel)
hack squats 3-4 sets (max 2 plates and quarter per side)
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.