“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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squat prob

dj ben2

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squat problem:

my arms give out before my les do they hurt so much from being stretched back to hold/balance the bar is this normal or an inflexibility problem please help because it hurts + i want to squat
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Falcon

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I remember when I first started squatting, I would hold the bar with a pretty wide grip. Now my grip is a lot closer to protect my shoulders. I'm not an expert in this but you may have to experiment with how you are holding the bar.
 

Soupar

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I've seen a lot of people not even grip the bar, just wrap their arms around it and it seems to help them with their flexibility problems.
 

dj ben2

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it prolly is my flexability does holding it with a wide grip do something bad or can i stabilise it however i want
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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shaunuk

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my arms give out before my les do they hurt so much from being stretched back to hold/balance the bar is this normal or an inflexibility problem please help because it hurts + i want to squat
Hmm, I used to feel that way, but then I started holding the bar with a narrower grip, i.e. 6 inches either side of my shoulder blades.

Also, when you unrack the bar, pinch your shoulder blades together to make the little 'trap shelf'. Your shoulders hold the bar, and you shouldn't need to hold the bar incredibly firmly, so it doesn't hurt my arms much. It's usually my shoulders that start complaining on a 20-rep squat :(

-shaun
 
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